We assume that it is unlikely that you will meet someone who would not dream of always being beautiful, full of strength and happy. Sometimes many try different sports, gyms, diets, walks in the parks. However, what do we know about a healthy lifestyle? It is rare to find someone who fully adheres to it. Why is this happening? What prevents people from taking care of their health? What will you have to do to look and feel great? And how to live long and successfully? We will try to answer all these questions below.
Today, everyone's life is full of events, technologies and temptations. In our developed times, people are accustomed to running somewhere and rushing, to make the most of it. Work quickly, learn new things, eat fast food, take medications with immediate effect. There is no extra minute for relaxation and basic attention to yourself. However, sooner or later your health will fail. It never happens on time and always brings bad results.
It's easy to avoid this outcome. Just know and follow the rules of a healthy lifestyle. What kind of “beast” is this? A healthy lifestyle is a set of useful habits that have a positive effect on a person’s life. With its help you can improve your health, increase your life expectancy and be happy. A healthy lifestyle has become especially relevant lately. Technological progress, poor ecology and lack of mobility have a detrimental effect on people. Various types of stress appear, leading to diseases, often chronic. In this regard, a healthy lifestyle is extremely important for our society.
Maintaining a healthy lifestyle helps everyone take care of and care for their body. It contributes to its strengthening, stability and strength. This is true only under one condition. You need to use all its components. There are many classifications of them. We chose a simple and meaningful one. So, a healthy lifestyle consists of:
Eating right, first of all, means eating only healthy foods. They provide the body with various substances that help it grow and function. Proper nutrition should be extremely balanced.
A person, especially with the problem of excess weight, should adhere to several principles of proper nutrition:
The rules of healthy eating are quite simple and do not require special skills. Today, there are a lot of services available where everyone will find recipes to suit their taste and will be able to control the calorie content of dishes and the amount of water consumed.
Our body is our main tool. With its help we can perform all our functions. Therefore, it is very important that the body is always in order. First of all, you need to use it. Movement is life. Couldn't have said it better. Let's take a car for example. If it sits idle for many years, it becomes covered with rust and becomes unusable. So is our body. The less we move, the greater the risk of disease. It's good if you have a lot of free time. You can attend group classes, exercise at the gym or dance. There are a lot of options. But what to do if you are a busy person and have almost no free time? The ideal option for you is morning exercises. Dedicate 10-15 minutes a day to it, and your body will always be in excellent condition.
On the Internet you can find a huge amount of information about exercises and morning exercise techniques. In addition to the above, running has a great effect on the human body. A morning or evening run lifts your spirits. By choosing picturesque places for running, you can clear your mind of unnecessary thoughts and relax. It doesn't matter what type of physical activity you choose. It is important that they give you pleasure.
To reduce the risk of disease to a minimum, it is worth hardening. It helps the body fight unfavorable external factors. There are many ways to increase resistance and immunity:
We will not go deep and talk for a long time about the dangers of smoking, alcohol and drugs. This is a well-known fact. We really hope that each of you, our readers, values your health and has long given up these destructive habits or is now on the way to this.
5 poses that trigger rejuvenating processes in the body, force it to renew and recover. Stretching and inversions have always been considered the most successful types of physical activity that regulate the aging process of our body.
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Classes 35
EMOTIONAL FREEDOM TECHNIQUE A person taps those points on the body that acupuncturists usually pierce with needles during an acupuncture session. Instead of needles, TES suggests using tapping, which stimulates these same points associated with energy meridians, as a result of which the energy that could be “stuck” between the organs restores its normal movement. Continuation in our VK group via the link...
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Classes 13
Surya Namaskar, start your day right...
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Classes 35
Do vegetarians suffer from a lack of protein, amino acids and vitamin B12? Even though there are a huge number of vegetarians in the world and many famous people do not consume meat, some nutritionists still believe that only meat contains essential amino acids. Is it really? And how then do 80% of India live, who have never eaten meat, fish or eggs in their lives? How did Pythagoras, Leo Tolstoy, Einstein, Bernard Shaw, Leonardo da Vinci, Plutarch and many others live without these “complete proteins”? How does a cow manage, by consuming only grass, to produce a high-protein product - milk - every day? Let's look at this issue in more detail. Despite all the above facts, some “experts” still claim that meat contains a sufficient amount of proteins, essential amino acids and vitamin B12, without which a person, if he does not die, will certainly get sick. They argue that these amino acids (the building blocks of proteins) are not produced by the human body and are not found in plant foods. And without vitamin B12, which is also found only in meat, a person will inevitably suffer from such a terrible disease as anemia. In fact, this data is very outdated; meat was considered the best source of protein until the mid-1950s. Today, numerous studies have shown that plant foods are significantly superior to meat foods. But let's take it in order... Research conducted by scientists at the Karolinska Institute in Sweden and the Max Planck Institute in Germany has proven that most fruits, vegetables, nuts, seeds and grains are sources of complete proteins. In addition, it was discovered that proteins of plant origin are easier to digest than proteins of animal origin. And also, unlike animals, they do not contain corpse toxins, growth hormones, putrefactive bacteria, worm eggs, cholesterol, antibiotics, transgenes and dyes. Don't forget that some plant-based foods contain more protein than meat. These foods include soybeans, beans, peas, nuts, lentils, sunflower seeds and pumpkin seeds. It is worth noting that vegetarians get their protein from a complete source, and not “second-hand” (used protein through someone else’s digestive tract). Back in 1954, scientists at Harvard University conducted a series of experiments showing that a person who consumes only vegetarian food gets his daily protein intake, and even more! Scientists have concluded that, being a vegetarian, it is even difficult not to exceed this figure. A little later, in 1972, F. Stear conducted research in this area and thus learned that vegetarians receive more than two protein standards per day! That is, the myth about squirrels was debunked long ago. It should also be noted that 20 years ago scientists believed that the daily protein requirement was 150 g, but now studies have shown that this norm is actually no more than 45 g per day. Experiments conducted in a number of countries have proven that excessive consumption of protein foods is not only pointless, but also very harmful. Since it can provoke diseases such as cancer, gout, obesity, hormonal disorders and cardiovascular diseases. In addition, excessive protein consumption is bad for performance and clarity of thinking. Irving Fisher of Yale University conducted studies showing that vegetarians are at least twice as hardy as their less picky eaters. After the amount of protein consumed by meat eaters was reduced by 20%, their performance increased by 33%. As for amino acids, there are 22 of them in the world, 8 of them are considered basic or essential, that is, those that are not produced independently and must be supplied with food. These include: isolecin, lecin, lysine, valine, threonine, trypophan, phenylalanine and methionine. According to the theory of meat-eating supporters, it turns out that these amino acids can be synthesized by all herbivores from food poor in protein, but not by humans. Strange opinion. However, research has long shown that plants also contain 8 essential amino acids. Otherwise, how could a cow maintain such a large body and produce an average of 15 liters of high-protein food per day? Now let's look at the issue of vitamin B12. With its deficiency, a person becomes ill with anemia; moreover, it has been established that this vitamin is not produced by the human body and is found only in meat. However, most people suffering from vitamin B12 deficiency are not vegetarians. So what's the deal? And again the same question: if B12 is not found in plants and is not produced in the body, then where does it come from in meat? The answer is simple: it, like many other useful elements, is produced by intestinal microflora. And the healthier this microflora is, the more efficiently it produces the substances we need and the more efficiently we absorb healthy plant foods. In what cases is microflora destroyed? 1. Consumption of meat, fish and eggs destroys normal microflora because it supports putrefactive ones. Only one type of microorganism can predominate in the intestine: either fermentative (normal) or putrefactive (pathology), since they mutually inhibit each other. Consequently, meat eaters cannot properly digest healthy plant foods. 2. When taking a large number of medications, especially antibiotics. 3. Consumption of large doses of caffeine, tea, stimulants and artificial products. 4. Frequent intestinal lavage (involvement in enemas and other cleansing procedures). 5. Overeating, mixing incompatible foods and, as a result, fermentation of food with the subsequent formation of poisons. 6. Abuse of frozen foods. 7. Excessive consumption of sour fruits. It is also worth remembering that a person needs a very small amount of vitamin B12, and besides, the human body is capable of recycling (reusing this substance). So, all that is necessary to maintain a normal amount of B12 in the body is simply not to destroy the intestinal microflora. That is, lead a healthy lifestyle and not consume something that may be pleasant for the tongue (while the body is contaminated with “toxins”), but is very unpleasant and harmful for the rest of the body. So, we have dispelled some misconceptions about meat and learned that vegetarianism is a much healthier and more complete diet than meat-eating. But do not forget that the transition to it must be smooth, so that the body has time to rebuild and replace pathogenic microflora with healthy ones. After which meat products will only cause disgust and nausea, because what else can cause the smell and sight of a corpse?
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Classes 54
Fear lives in the legs: a mirror image in emotions in our body Imagine: you are sitting in the control room of a huge nuclear power plant and, as soon as one of the hundreds of available devices begins to blink, ring or otherwise give you an alarm signal, you turn it off in annoyance - so as not to irritate. Or - if you have Scandinavian composure - do not turn it off, but continue to calmly solve the crossword puzzle. You don’t have to describe the consequences - your imagination will tell you. You wonder - what kind of wild fantasy? But this, to put it mildly, careless dispatcher is you. Don't believe me? Our body is such a complex and perfect mechanism that a nuclear power plant in comparison is like an elementary sewing machine: after all, man designed and built it a long time ago, but, thank God, he hasn’t bothered to create a body on his own from one single cell. And this sophisticated mechanism constantly talks to us, every second gives us various, and vitally important, signals - “Don’t eat so much sweets!”, “You can’t stand this person!”, “Finally, give me a break!” - and others, much more complex. And how do we react to these signals? At best, we go to the doctor - let him treat us with pills and injections; at worst, we “pull ourselves together” and try to continue living as if nothing is happening. At the same time, we do not make a single attempt to communicate with our own body - and by the way, under no circumstances is it capable of acting to our detriment. How are we different from the notorious dispatcher? Perhaps only by the scale of the disaster. And even then only at first glance - we are the only ones on our own. What does our dispatcher urgently need to do while he is still alive? Right. Study the instrument readings and remember what they mean. After all, our ancestors once knew how to do this. “This gives me a headache”, “grind my teeth with rage”, “tears form in my throat”, “swallow the insult”, “carry it on my shoulders”, “breathe deeply”, “goosebumps run down my back”, “ not sparing your belly”, “your knees are shaking from fear”, “to stand firmly on your own feet”... This is exactly about them - about the signals of our body. And to understand what they mean, you only need to know the law of conservation of energy. Simply put: everything that happens in our body is exclusively purposeful - otherwise why would we waste energy? - and if the body lacks one thing, there is no doubt that it will make up for it in another. Let's try to see this in the most familiar, everyday manifestations of our body. Imagine a fallen three-year-old whose mother is absolutely convinced that well-behaved children should not scream loudly. Having hit himself, the little man cries, as expected, and his mother, like an angry fury, hisses: “Shut up now!” The baby is hurt, hurt, and most importantly, scared: his mother doesn’t love him now! The child, of course, is not yet able to form the simplest conclusion: “When I freely express my feelings, my mother does not love me, which means I need to restrain these feelings.” However, if such a scene is repeated - and, unfortunately, it usually is repeated - the child learns this lesson at least at the level of a simple conditioned reflex. And after some time he will try to restrain his rightful roar of pain. And his tiny body, in order to help its owner, will begin to strain and squeeze his neck, so as not to let out seditious tears. As an adult, the former three-year-old toddler will definitely experience the most serious difficulties in expressing the simplest and most natural feelings - declaring his love, shouting, crying... Mom may no longer be alive, but her lessons, alas, are effective. A person swallows tears, words, screams, resentment, he is choked by anger - and all this, by the way, is in full accordance with folklore. And all because at the right moment, a tension that has already become familiar and imperceptible arises in his throat, which prevents all of the above from breaking out. So much for the law of conservation of energy. Earnestly? However, it could be different. Do you happen to know a dentist? If so, ask if he has come across patients with teeth worn down to the very root? It is unlikely that he will say that every second person is like that, but he will definitely remember several people. By the way, have you personally, after some difficult conversation, when you were forced to remain silent, holding back your anger, feel tired in your jaws? Now imagine that for someone, gritting your teeth and enduring is a habitual way of behavior, the only possible option for reacting to any negative emotions. Feelings are bursting out, and for some reason he once decided for himself that he would never let them out. That is, his head decided it - it understands so well what is good and what is bad! And her poor, trouble-free body helps her - but, by the way, to her own detriment. After all, only the head, trying to make decisions on its own, is capable of harming us - without its help the body usually does not succeed (remember how painfully Martin Eden at the end of the book tries to deceive his body and still drown himself). It would seem so simple - a person read these lines, realized everything and wanted to try differently: “That’s it, from tomorrow I say what I think, cry and scream when I want, and throw out my aggression on those around me in bucketfuls.” No matter how it is... At the decisive moment, it doesn’t matter either your voice will fail, or you won’t be able to unclench your teeth, or the words will get stuck in your throat. Do you know why? SCARY After all, it is fear - whether we realize it or not - that is behind the inability to express our feelings - the fear of being rejected, misunderstood, lonely, funny, not like everyone else... Remember, by the way, “your knees shake from fear”? Moreover, the psychological meaning of this expression is most closely related to what is hidden in the saying “to stand firmly on your own two feet.” The importance of legs is obvious from elementary mechanics: legs are what we can lean on in life (whatever it is - our loved ones, profession, ourselves...). What happens to us when there is no support? That's right - we're scared. We lose our peace of mind. But a person is something whole, and everything that happens in our soul inevitably receives its mirror image in the body. We, without knowing it, begin to strain our legs, trying to feel for additional support under them, to physically compensate for the lack of confidence, protection, and security. Hence, at best, trembling knees, and at worst, constant joint pain, as doctors say, of “unclear etiology,” chronic fatigue in the legs and other troubles. And this is where one extremely interesting question arises. Let’s say a person in these situations finds out his problems - what should he do with this information? The answer is simple: and here the main assistant is your own body. How to turn to him for help, how to be able to hear the answer, how, finally, to take advantage of this help - this is a topic for conversation with a psychologist. And not with just any psychologist. It turns out that there is such a fascinating area of psychological knowledge - body-oriented psychotherapy. And don’t be afraid of the word “psychotherapy”; it most often has nothing to do with mental illness, but with the most common problems – ours. Surely you found something painfully familiar in the above sayings? And body-oriented psychotherapy - unusually pleasant, by the way - can give you access to those endless resources that are hidden in one of the most perfect creations of nature - our body, so dear and - seemingly - familiar. Interesting? Still would! Do you want to try it yourself first? Just keep in mind that without the deepest and most sincere attention and absolute and respectful trust in your body, you shouldn’t even try. Nothing will work out. So, have you made up your mind? Do you have interest and love for your own body - whatever it may be? Then let's begin. PRACTICE: Allow two hours for our experiment - preferably at the beginning of the day. It is important that your thoughts during these two hours are occupied only with your body. Other problems will wait. If they don’t want to wait, postpone the experiment until better times. You are at home alone, comfortably dressed - or completely undressed; The main thing is that nothing rubs, stings or distracts anywhere. You don't need music at all in this situation. Even turn off your phone. First - and perhaps most difficult: find the position that is most comfortable for you. Not the most familiar, but the most convenient at this very moment. Try not to invent a pose, but rather look for it with your body. Look for it slowly, tastefully, letting your body feel each option. When you feel that every part of the body is in complete comfort and does not want anything else, you have found what you are looking for. Now stay in this pose for some time. Take a kind of excursion - what is tense in your body now, what is relaxed; where it’s warm, where it’s cool, and where it’s even hot; what areas of the body come into contact with other objects - clothing, floor, chair, wall, carpet, etc.; which of these touches are stronger and which are weaker. Your consciousness is now just a dispassionate recording device, and there is nothing bad or good, right or wrong in your body. It is what it is. Try to treat him this way for the first time in your life. How do you like this? Do you think it was an exercise? Nothing like this. For now, you just said hello to your body and paid tribute to it. You want it to help you get to the emotions that until now you have struggled to bury in it? Then, as we remember, we need to start with fear. That is, from the feet. Very slowly, continuing to observe everything that happens in the body, stand up. Legs are almost shoulder-width apart, feet are parallel, knees are relaxed and slightly bent. Rock a little, still slowly, just to feel how subtly and accurately the muscles in your legs help you maintain your balance. You have something to rely on, don’t you? Now imagine how high above the earth’s surface you are. Maybe you are separated from her by ten floors or only a basement - it doesn’t matter. Feel how the floor on which you rest with your feet holds all your weight and does not allow you to fall down there... Did you feel how your body instantly filled with heaviness at this very thought? Wiggle a little more - how do your supports behave? Like? That's it. Now, just as slowly, lower yourself to the floor and lie on your back. Bend your knees and place them firmly on the floor. Close your eyes and listen to your breathing. Try relaxing your lower jaw and inhaling through your nose, exhaling through your slightly open mouth. And after a minute, do the hardest thing - add sound to the exhalation noise. Any. Fill your entire exhalation with this sound. Hear your voice. And - continue to sound. It may not work out right away - that's natural. We can lie with words, but we can’t lie with sound. It just won't work. Sound is our very honest self-expression. So it can be a little scary at first. Or maybe not. In any case, you are not risking anything now. And when you manage to start sounding natural, and you finally start to enjoy it, experiment. Be as loud as possible - and then as quiet as possible. Taste your lowest sound, and then your highest, most unpleasant and most pleasant. And don’t rush, let yourself feel every new sound, every new sensation - because now you are expressing yourself!
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Classes 62
RELATIONSHIP OF LIVER PROBLEMS WITH THE DIAPHRAGM AND SCUMEROSCULAR PERIARTHRITIS Liver problems often cause right-sided or bilateral cervical vertebral restrictions (initially at the C4-5 level), while gallbladder problems usually provoke disorders on the left. This unilateral restriction may be explained by both the interaction of the right cervical/pleural fascia and irritation of the vagus and right phrenic nerves. The more affected the liver, the more the lower cervical and first thoracic vertebrae (and first ribs) are in a state of restriction. Humeral-scapular periarthritis is usually localized on the right if it is associated with liver dysfunction. Periarthritis of traumatic origin is less common compared to that associated with organ dysfunction. Shoulder pain secondary to liver problems is usually associated with pain around C4-5. The liver also affects the condition of the skull and face. Many right-sided skull base restrictions are secondary to liver problems. In addition, the right frontonasal junction is a liver trigger point. The liver is attached to the diaphragm and pleura, and the latter to the cervical spine and ribs. Any abnormal tension in the liver can be transmitted by this attachment system and directly irritate the cervical/brachial plexus and associated fascia. If shoulder mobility improves markedly when the liver is elevated, we can conclude that there is a problem with the liver fascia. Improved shoulder mobility due to inhibition of the liver area indicates a problem with the liver itself. If none of these techniques results in improvement, the problem is localized either to some other organ or to the shoulder itself. People suffering from liver disorders often breathe mainly from the left half of the diaphragm. To relieve discomfort and reduce the effort expended on breathing, the diaphragm appears to respond by relaxing the right phrenic-hepatic attachments. Jean-Pierre Barral - Visceral manipulation.
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Classes 24
MORNING YOGA 1. Hasta Uttana-asana (intense stretching of the arms) Feet together, interlace your fingers, with your elbows bent, move them behind your head. Opening your chest, pull your chin down and forward. Rise on your toes, heels tightly together, straighten your arms at the elbows, moving your fingers as far behind your head as possible. Look ahead. 2. Uttana-asana (bending forward from a standing position). Feet together, legs slightly bent at the knees. Lie with your ribs on your hips. Grab your elbows, fold your hands in your forearms, and relax your neck. Slowly straighten your knees, stretching your torso along your legs. 3. Uttana-asana (variation) (bending forward from a standing position) Feet together. Legs slightly bent at the knees. Pressing your palms or fists into the kidney area, bend at the lower back and squeeze your shoulder blades together. Slowly straighten your knees without losing the arch in your lower back. 4. Chaturanga-danda-asana (support on four parts of the body) Feet hip-width apart, palms under shoulders. Tighten your lower abdomen, tighten your buttocks, stretch your neck. Legs straight, gaze directed to the floor. Bend your elbows, pressing your elbows toward your torso. 5. Ashtanga asana (support on eight points of the body) From chaturanga danda asana, lower your knees to the floor, then your forehead and chest. Press your hands to your ribs. 6. Adho Mukha Svanasana (downward facing dog pose) Move your pelvis back and up, legs slightly bent at the knees. Push off the floor with straight arms. Squeeze your shoulder blades, tighten your lower abdomen and arch your lower back. Slowly straighten your knees and lower your heels to the floor without losing your lumbar arch. Head at shoulder level. 7. Ekapada-Adho-Mukha-Svanasana (downward-facing dog pose with the foot extended upward) The head returns to the same level with the shoulders, lift the right leg up, the toe is pulled out. 8. Virabhadra asana (warrior pose) Bend your upper leg at the knee and step it forward, placing your heel slightly further than your knee, thigh parallel to the floor. The other leg straightens at the knee and stands on the toe. The ribs lightly touch the thigh. Stretch your arms out to your sides, palms facing each other. Looking into the space between your palms. 9. Utkat asana (chair pose) Legs together, feet tightly. Tuck your pelvis forward to maintain a straight lower back. Stretch your arms out to your sides, palms facing each other. Keep your lower back straight with your knees bent. The gaze is directed forward.
I often walk around the house with him, but when I’m not in the mood, walks are not cancelled. Hammy always comes up with something with a trick. One day, when I didn’t feel like going out with him, he decided to pretend he was sick. Hammy lay down in the corner, hoping that I would get him out of his cage. So he did this several times. He also likes to misbehave. I’ll put it on the table where I do my homework, and there’s always candy or something sweet there. He will bite the candy and try it. If I don’t like it, he’ll carefully put the piece back and cover the hole in the candy wrapper with something so that I won’t notice. This is my special hamster. You won't find anything like this anywhere on earth!
Address: Vika Vidmanova, 692861 Primorsky Territory, Partizansk, st. Berezovaya, 64.
My name is Dasha, I graduated from the second grade. I'll tell you a story about our dog Fana.
She was very smart and followed our commands well. One day, grandma put a piece of meat in Fanya’s bowl. The dog was in the hall at that time. The grandmother approached her and, without giving any commands, simply asked Fanka to come into the kitchen. Fana looked carefully at her grandmother and understood everything! She also asked for drinks in a very funny way. He'll come up and smack the bowl with his paw! There was such a roar!
Unfortunately, we no longer have Fana. Instead of her there is now a Lord. Making progress too!
Address: Kulaeva Dasha, 125367 Moscow, Polessky Prospect, 4, bldg. 2, apt. 32.
GRANDFATHER DID NOT BELIEVE IN THE POWER OF “HLS”
My grandmother introduced me to “HLS”. I came to see her in the village in the summer, and she said: “I’m writing out “HLS” - “Healthy Lifestyle.” I read it and liked it. Now I look forward to each issue. I especially like the sections “Miscellaneous” and “Creative Club.” Newsletter for us as a friend, as a family member.
Grandfather used to not believe in the power of folk recipes and laughed at us. But one day his eyes hurt. A burning sensation appeared and tears flowed. Grandma found a recipe for honey drops and calendula lotions in “ZOZH”. The next morning our grandfather was healthy! He used the drops for another week. Since then he stopped laughing at us and often leafs through the newsletter.
I am 10 years old. This year I graduated from 4th grade and am moving on to 5th grade. Every year I go to my grandparents in the village for the whole summer. I have my own farm there: rabbits, chickens. Every day I get up at 6.30 am
- I feed the animals. And then I ride a bike
- this is both a walk and exercise.
I will share an incident that happened in the village. We had a goat, Zina, who lived in a shed. I often went to see her and stroked her. One day, when she was getting ready to go home, she closed the gate of her pen poorly and Zina ran out of the barn. I tried to approach the goat, but it ran away from me. I started calling my grandmother, but she didn’t hear. And then I cried... And Zina took pity on me and came up. I was happy, said thank you to the goat, closed the gate behind her and ran home.
Address: Katya Prosvirova, 403171 Volgograd region. Nekhaevskaya village, st. Astvkhova, 11/2.
My mother loves reading the newspaper “Healthy Lifestyle”! Even in her free time, she reads various recipes and stories! I really like the “Miscellaneous” and “Creative Club” sections. And for the last section “Creative Club” I decided to write my own poem. If I were a pig
with pink back, nose and tail
crochet, I would lie in a puddle
in the cold cold, I wish I could wait for summer,
and grunted loudly!
Address: Natalia Zhdanova, 660017 Krasnoyarsk, st. Dubrovinskogo, 106, apt. 145.
“HLS”: Living long and grunting loudly is very good!
Non-alcoholic beer is becoming increasingly popular in Germany. In 2007, its consumption increased by 7.3%.
According to the Institute of Market Problems, every third woman (36.2%) and every fifth man (20.8%) have an unambiguously positive opinion about it, calling this beer an ideal drink for quenching thirst.
Anyone who eats hamburgers, pizza and also moves little will soon receive a “notice” from the liver. This is evidenced by the results of a study at Linköping University (Sweden).
Participants in the experiment, volunteers, ate “fast food” twice a day (sometimes more) for a month and moved little (less than 5,000 steps per day). With this diet and lifestyle, they increased their weight—in a month! - on average by 6.5 kg.
In addition, the presence of the enzyme Alanin-Aminotransferase in their body increased by more than 4 times!
This enzyme that has gained strength is evidence of liver damage. It only occurs in such concentrations in alcoholics. Scientists explain the damage to the liver from “fast food” primarily due to excessive consumption of carbohydrates and saturated fatty acids. That's what Fast Food is.
It is usually believed that loss of interest in the environment, a state of internal emptiness, exhaustion, and indifference are the consequences of stress at work: they say, a person is overworked, burnt out. Rest and everything will pass.
Dr. Elisabeth Jerich from the University of Graz (Austria), in her doctoral dissertation, after many meetings with people, states something else: the person did not burn out, but did not catch fire, he did not like this work.
Unfortunately, many people do not like their work; it does not suit their inclinations and interests. But work doesn’t like people like that. LOSE WEIGHT!
If your hormones are not okay, lose weight! There is no other way out. Between 5 and 10% of women of childbearing age suffer from what is called polycystic ovary syndrome: they have too many male hormones in their bodies and their ovaries are riddled with cysts.
Often such women do not have children, suffer from acne and severe body hair. Many of them also have excess insulin in their bodies, which often leads to obesity.
In this case, you need to lose weight! - say experts from the German Society of Endocrinology.
GREEN TEA WITH ANTIBIOTICS
Antibiotics work more effectively if the person taking them also drinks green tea regularly.
Dr. Mervat Kassem and his colleagues from the University of Alexandria (Egypt) tested the effectiveness of a combination of antibiotics and green tea on 28 infectious diseases.
As Dr. M. Ks recently stated in Edinburgh (Scotland) at the annual meeting of microbiologists united in the Society for General Microbiology, green tea enhanced the bactericidal (killing pathogenic bacteria) qualities of antibiotics in all 28 cases.
Even 20% of resistant, drug-resistant microbes became vulnerable again and were destroyed by broad-spectrum antibiotics from the cephalosporin group - in combination with green tea.
Julius KOSTINSKY. (According to the pages of foreign press).
Green pharmacy
“How infinitely rich is the one who has in the best corner of his soul the image of some wormwood blade. - said one of the writers. It is the image of the wormwood bush that has been stored in my soul since early childhood.
Our family had a cult of the forest. Father
loved and knew the forest and
He often arranged hikes for us four children in the Don forests. We walked across the steppe, made rest stops, laid out lunch on the grass, and father put an aromatic seasoning on pieces of lard - thin ash-green leaves of wormwood... Arriving home, we had evening tea. Everyone brewed their favorite herb: my mother - oregano, my sisters - thyme and mint, and I, in love with the smell of wormwood, decided one day to make wormwood tea. I thought it would be very tasty, and I remember how everyone laughed merrily when, suspecting nothing, I took the first sip of the wormwood drink...
Wormwood is not just a herb for me. I feel her character, her spirit - refreshing and cleansing...
This plant has helped me and my loved ones more than once.
One day a cat scratched me. He sits under the sofa and looks at me with a guilty eye. The next day, the scratch near the elbow turned red, became inflamed and began to hurt. What to do? I went out into the city yard in search of a saving sprig of wormwood, but, alas, it was nowhere to be found. Under a stone fence, a cheerful burdock is melting in the sun, an emerald mat of knotweed is spreading under my feet, and suddenly I see a single wormwood bush shining silver in the sun between two high-rise buildings, as if it was waiting for me. I apologized to him, picked a sprig, brewed it, and dipped my sore elbow in the hot infusion. The next day the inflammation was gone.
Having read in “HLS” about Ivanchenko’s triad, I collected three components - wormwood, tansy and cloves. I rubbed the dry herbs through a sieve, thus making a very fine powder, added clove powder bought in a store, weighed everything on a pharmacy scale strictly according to the recipe and drank I took this mixture for a month, washed down with water. The result was surprising: I have not had the flu or acute respiratory infections for several years, herpes, which used to appear with a cold, has disappeared, my blood has cleared, my immunity has increased.
One day I fell and badly hurt my knee. The wound healed slowly, the scar on the bend was hard and made it impossible to bend the leg. On my mother’s advice, I brewed wormwood and steamed my leg, applying hot branches to the bruised area. The scar became soft and the next day I could walk easily and freely.
One day I come to my son and find him in a gloomy mood. The day before he stepped on a rusty nail, his foot became swollen and inflamed. I'm going to look for wormwood. I found it at the school stadium - it shines silver in the sun, it’s so dear, I picked it and brewed it. He dipped his foot in the infusion and kept it until it cooled. I repeated it at night, and in the morning I calmly stepped on my foot...
My friend's husband decided to stop drinking. But when he sat down at the table and his wife served him salad and various dishes for lunch, a problem arose: his reflex to a glass of vodka was activated. He says: “Well, I can’t just eat such goodies!”
We poured him a glass of bitter wormwood infusion. The hand habitually took a glass, the reflex was realized, and the wormwood water increased the appetite so much that lunch was eaten with pleasure. So gradually this man gave up drinking. Consciously and painlessly. By the way, it is known that a mixture of wormwood and thyme in a combination of one to three (drink 30 ml of infusion before meals) relieves alcoholism.
Once there was a lot of stress in my life. I had a hard time enduring this dark period, I became weak and felt bad.
Together with a friend (she is a doctor), we made a wormwood cigarette with a diameter of 1 cm and a length of approximately 15 cm, and she warmed up the longevity point with it (if you put your palm on your knee, this point will be approximately under the middle finger), holding the cigarette at a distance of 2 cm from points. A few days of warming up, and I felt more strength. It was so noticeable that I was surprised. Ancient doctors said that when burned, wormwood releases something that “burns away disease.”
Ancient and medieval poets loved to sing the healing properties of herbs. Many poems were devoted to wormwood and its beneficial effects on human health. I myself have noticed more than once that wormwood brings a refreshing and healing power to the body... In the dictionary V. Dahl lists such popular names for wormwood as “holy tree”, “God’s tree”, “not sick” (don’t get sick!), “bodrenets” , “little man”...
Childhood is gone, my parents have passed on to another world, and the image of a silver wormwood bush lives in my memory and resurrects distant images of childhood: the sunny steppe, lunch on the grass, the smile of my father, who for some reason loved wormwood so touchingly.
Both the homeland and the medicine are in one stem...
Address: Svetlana Dmitrievna Fomicheva, 61050 Ukraine, Kharkov, post restante.
Home doctor
I walk along the “sea shore” at home
I am a pensioner, 71 years old. I lived in Siberia for 57 years and have been living on the Black Sea shore for 14 years now. From the age of 40 I became interested in health literature. I applied many recommendations, because I was sure that 1 g of prevention is more valuable than 1 kg of treatment. After retiring, I continue to work—my health still allows it. I have been regularly subscribing to the Healthy Lifestyle newsletter for 8 years. I read very carefully with a pencil in my hand. Sometimes I apply the necessary advice, recommend it to relatives, and let them read this newspaper. We all wait and love her. I have never written about anything in the newspaper in 8 years, although I have a lot of information useful for health.
T.A. Ivacheva pushed me to write to the newspaper. from Sverdlovsk with the article “Hay loft in the bedroom” in “Healthy Lifestyle” (N 11 for 2008). I made myself a “seashore” at home and am also very pleased. Although I live on the seashore, I don’t always have time to walk along it. And 5-10 minutes of exercise on this “shore” at home gives a good effect: blood circulation in the feet improves, gets rid of spurs, if done before bed - a good sleep. A very simple and effective invention.
I took a bag made of thick soft linen fabric 60x70 and filled it halfway with small pebbles from the seashore. The thickness of the rug is approximately 5-7 centimeters. The size of the pebbles is slightly larger than a bean, multi-faceted, but the edges should not be sharp, but blunt and rounded.
I also added pits from dates, cherries, cherries... and tied it off. If I still had enough, I replenished it. I pushed this bag under the chair so that it wouldn’t bother anyone. When I have time, I take it out and start stomping: with the whole foot, and on the heels, and on the toes, and move between the feet, and stand on the inside and outside of the foot. At first it seems painful, but then it feels so good, and the longer you do it, the more you want to stomp. Well, just wonderful! And most importantly - it's free! There are pebbles on every river, and many people have cherries in their gardens. Sometimes we buy dates, but for some reason we take the pits to the trash. However, other seeds are also suitable. From the same olives. I gave a good idea. But desire and imagination must be shown.
In the same issue, Marchenko A. (Ukraine), in the article “About mumiyo and acupressure,” worries that she does not have a horizontal bar to hang on, but hangs on a horizontal plum branch in the garden. But I have the opportunity to hang on a horizontal bar in my apartment all year round. The son attached fastenings to the walls of the doorway taller than human height and inserted a pipe from the curtain, i.e. made a real horizontal bar that no one can pass by without doing a pull-up or hanging.
I constantly use ready-made herbal mixtures from the company, sometimes I enhance them with herbs I have prepared myself. And I feel good. I am convinced that only nature can heal a person.
Remember: life is given to a person once. And only you can make yourself healthy. Therefore, arm yourself with knowledge and information. Study the immutable laws of nature. Show persistence, will, and ruthlessness towards your laziness and you will see how your life will change. Be healthy!
Address: Bedareva Tamara Serafimovna, 353907 Krasnodar region, Novorossiysk, st. Tsemdolinskaya, 4, apt. 6. Tel. 8-918-243-92-74.
Always keep potato starch on hand
Immediately after you have been scalded or burned, take potato starch, lightly moisten it with water and apply the mixture to the burned area. Starch relieves fever and prevents bubbles from appearing. There will be no trace left of the burn.
The good thing about this recipe is that it is quick to prepare. I tested it twice: once I burned my back with boiling water when I was a child, and another time with the sun’s rays. I advise you to always have potato starch in stock, especially for young mothers.
Address: Olga Veniaminovna Shumikhina, 3352 Moldova, Transnistria, Dnestrovsk, st. 25 October, no. 5, apt. 6.
25 plantain leaves will save you from misfortune
For inflammation of the ovaries, take 25 palm-sized plantain leaves. Place them in a jar and fill with 0.5 liters of vodka. Tie the neck of the jar with gauze. Leave for 10 days in a dark place. Take tincture 1 tbsp. spoon 3 times a day 1 hour before meals or an hour after it. If you have increased stomach acidity, drink after meals. The course of treatment is 3 months.
Address: Tumko Svetlana Pavlovna, 445011 Samara region. g, Tolyatti, st. Karla Marksa, 31, apt. 32.
Not only
helps
Duckweed, a “weed” of lakes, ponds, and river mouths, helps with vitiligo. Using a small net made of gauze, collect duckweed from the surface of the water, rinse under cold running water and dry in the shade in the attic, on a fine hanging net, so that the water drains. After drying, grind into powder. Make pills weighing 1-2 g from the powder with half and half honey. They can be dried for future use and taken
1 pill 3 times a day before meals. The course of treatment is six months. Break - 1-2 months. Repeat for 5-6 years. And here are other recipes:
Grind the parsnip seeds. Pour 250 ml of boiling water. Leave for 1 hour, strain. Take 1 tbsp. spoon 3 times a day 30 minutes before meals for 1-2 months.
5-6 g of dry lovage roots in a thermos, pour 250 ml of boiling water. Strain and drink chilled, 1 tbsp. spoon 3 times a day before meals for 1-2 months.
Rub St. John's wort tincture into the skin: pour 20 g of dry St. John's wort herb into a bottle of vodka. Insist 21 days in the sun. Carry out 15 sessions every other day in combination with ultraviolet irradiation.
Finally, a dietary duckweed salad. You will need: 30 g of fresh washed duckweed, 20 g of onions, 100 g of boiled potatoes, 1 egg, salt, spices to taste, 50 g of sauerkraut. Place onion rings on sliced boiled potatoes and sprinkle with chopped boiled egg. Place thoroughly washed sauerkraut in the center of the dish and sprinkle with sour cream. The salad has a choleretic, anti-inflammatory, soothing and blood purifying effect.
Address: Vyacheslav Vladimirovich Teslyakov, 612990 Kirov region. Vyatskopolyansky district, Sosnovka, st. Gogolya, 54, apt. 14.
and then peroxide came to the rescue
A lot is written about hydrogen peroxide on the pages of the newsletter. A huge blister often appears on my upper lip in the same place - herpes. I treat it long and hard - the result is scanty.
One day I read another issue of “Healthy Lifestyle” and thought: I’ll try hydrogen peroxide. At short intervals throughout the day, I burned the herpes three times with cotton wool soaked in peroxide, held it for about 10 minutes, and that’s it, the herpes disappeared. A dried out crust remained, which I smeared with baby cream a couple of times to soften it. This is such a simple and effective treatment.
I don’t know how long the herpes disappeared. They say that the herpes pathogen is introduced into the human body for life, periodically reminding itself. What if taking hydrogen peroxide internally destroys its pathogens? Please respond if anyone has any observations on this topic. I haven't taken peroxide internally yet.
Address: Poperechnaya Tatyana, 62370 Ukraine, Kharkov region. Dergachevsky district, village. Solo-nitsevka, st. Polevaya, no. 18.
They help
and correct
She fell ill with eczema in 1989. She was registered at the dermatovenerological dispensary. “I turned over” mountains of literature, experienced a lot myself, used expensive ointments, drank calcium chloride. The result was, alas, insignificant. Finally I turned to a herbalist. She recommended a recipe for collecting herbs and said which foods should be excluded from the diet.
I took her advice and the treatment was much more successful. So I decided to write about this in “HLS”.
So, what foods are harmful for eczema: eggs, fatty foods, meat, spicy (with pepper, seasonings), sweet (sweets, chocolate), flour, salty, smoked, sour. The best food is rolled oats. Exclude from drinks: coffee, tea with various aromatic additives in bags, carbonated drinks, Coca-Cola. Give up alcohol and cigarettes.
Well, now the composition of the collection.
Tricolor violet (pansy), string, motherwort - 3 tbsp. spoons; yarrow, oregano - 2 tbsp. spoons; celandine, dill seeds - 1 tbsp. spoon.
Mix it all. Then 2 tbsp. spoons of the mixture pour 1.5 cups of boiling water, leave in a thermos for 1 hour, strain. Drink half a glass 3 times a day 20 minutes before meals for 30 days. In the middle of this period - after 15 days - a 10-day break is required.
Address: Vera Evgenievna Zelenskaya, 308012 Belgorod, st. Kostyukova, 73, apt. 50.
And again about the golden mustache tincture
I’ve been reading “Healthy Lifestyle” since he was born. I use tincture of golden mustache. I prepare it like this: I chop 17 pieces of golden mustache and pour in 0.5 liters of vodka. I insist for 21 days, shaking daily. I use this tincture for everything:
Herpes on the lips often bothers me, I tried applying a cotton swab soaked in the tincture - it helped.
One day a neighbor complained about barley. I advised her to soak a cloth (20 by 5 cm in size) with golden mustache tincture at night, squeeze it out so that it was wet, put it on her closed eyelids, and gave her a jar of tincture. Everything is over.
Golden mustache is also good for mosquito bites. Break the leaf crosswise several times (more), the juice will come out. Apply the leaf to bites and wounds, everything heals well and does not itch.
Bruises quickly disappear if golden mustache tincture is rubbed into the bruise site.
I am 81 years old. In the morning I do exercises for 1-1.5 hours, in the evening I walk around the apartment - 1250 steps. There is not a free minute, except for 5-6 hours of sleep. And the mood: life is good and living is good.
Address: Tatyana Stepanovna Zabolotina-Suprunova, 663491 Krasnoyarsk region, Kezhemsky district, Kodinsk, st. Gidrostroiteley, 14, apt. 1.
fir
and pine
I’ve been subscribing to “Healthy Lifestyle” for 5 years now, and I look forward to each issue. In No. 4 for 2008, the column “Say no to cigarettes” appeared. My husband and I read letters from former smokers who refer to the methodology proposed by K. G. Kushnir in “Healthy Lifestyle” (N3 for 2007). My husband has been a smoker since 16 -years of experience - decided to try to quit smoking. He did everything as described in the letter of K. G. Kushnir “Say goodbye to the cigarette on February 19!” And he quit!
I began to feel better: the headaches stopped, I had more energy and strength! This is a real miracle!
I will give Zozhev residents some tips on how to deal with cough.
Take 5 cloves of garlic, chop and boil in a glass of milk. Strain and take half a glass at night.
1 tbsp. Pour 1 cup of boiling water over a spoonful of pine buds. Once wrapped, leave for 30-40 minutes. Strain and take 2-3 sips when you feel the urge to cough - it helps immediately.
I collect herbs, read and study literature on treatment, and collect recipes. Write, dear Zozhevites, we will be friends.
Address: Natalya Vladimirovna Lebedeva, 682480 Khabarovsk Territory, pos. Okhotsk, st. Kuznetsovskaya, 26, apt. 14.
Salt and soda helped conception
Now I’m 85, and when I was young, the doctors pronounced a verdict: there will be no children. Friends advised me to see a gynecologist of the old school, as they say. An elderly doctor gave me simple advice, which I immediately took advantage of.
Every evening before going to bed I douched. The solution for this was prepared at the rate of 1 tbsp. spoon of salt per 1 liter of warm water. The next day I took 1 tbsp. spoon of table soda per 1 liter of warm water. One day - one solution, the next - another, and so on for three months.
Why couldn't I give birth? As the gynecologist explained, my sexual environment was killing my husband’s sperm. That's the whole secret.
Maybe no one knows about this recipe, and I will go to another world and take with me such a simple and effective remedy. After all, at one time I was cured myself and helped two women. Maybe it will help someone else.
Address: Alexandra Vasilievna Rusinova, 658837 Altai Territory, Yarovoye, st. 40 let Oktyabrya, 6, apt. 9.
Ointment will heal wounds
I will share a recipe for an ointment that helps with abscesses, wounds, purulent acne, and ear inflammation.
In a small saucepan, melt honey, lard (lard), wax, finely shaved laundry soap and finely chopped onion in equal parts. When everything is melted and the onion becomes translucent, add a little powdered incense. Stir until the incense melts. Then remove from heat, add fir oil (a fifth of the total mass). Place the saucepan in a bowl of cold water and continue stirring until it thickens. The ointment is ready. Use it like regular ointment, and if you have an ear infection, insert a cotton wick coated with ointment into your ear.
And I’ll also give you some advice that I learned from traditional medicine.
Those who want to lose weight should drink a glass of mineral water with squeezed juice of one lemon in the morning.
To prevent your face from sweating in the heat, wipe the skin of your face, neck, and hands with lemon juice.
To help your hair stay in place better, rub lemon juice into it before styling.
To make your hair shiny and voluminous, take 1 teaspoon each of burdock and castor oil, the juice of 1 lemon, mix everything. Before washing, rub the mixture into your scalp and lubricate your hair with it, then put on a plastic cap and tie a warm terry towel around your head. After an hour, wash your hair.
Address: Ariadna Innokentievna Shatilova, 303904 Oryol region. Uritsky district, village. Good job.
CLEANING VESSELS
and calms
I will share a simple way to cleanse blood vessels.
Take 1 cup dill seed, 2 tbsp. spoons of crushed valerian root and 2 cups of natural honey. Place the mixture in a two-liter thermos and fill it to the top with boiling water. Insist for a day. Take 1 tbsp. spoon 3 times a day half an hour before meals.
Address: Kartashova Nina Dmitrievna, 443022 Samara, st. Rylskaya, 42, apt. 10.
Two rubs
I want to give a recipe, maybe someone will find it useful.
One day, while waiting for a bus at a bus stop, I started talking to a woman. She said that her legs were paralyzed and she could not walk for 8 months. And then I found a rub recipe...
Pour 1 glass of cornflower and field chamomile flowers into a 0.7 liter bottle, fill to the top with vodka, seal and bury in the ground for 3 months. Use as a rub.
I would like to offer one more recipe:
Take 0.5 cups of water, the same amount of vodka (or moonshine), 1 heaped teaspoon of salt, the same amount of baking soda and 0.5 cups of apple cider vinegar and pour everything into a bottle. Just make sure that it doesn’t “pop out”, otherwise soda and vinegar
They foam and make noise. When the salt and soda dissolve, you will get a very good rub. Address: Raisa Denisovna Brusentsova, 353725 Krasnodar region, Kanevsky district, pos. Red Guard.
Turpentine relieves aches and pains
Take gum turpentine and rub it into the sore spot until it is absorbed into the skin. Then put on a cake made from yeast dough (rye flour). Keep for an hour, if it does not burn, but at least 45 minutes. Repeat the procedure for three days and then take a week break. Then rub in turpentine for three days, after which there is a break for two weeks. After the third time I forgot about the disease forever.
If blisters appear on the body, you should wait until they go away.
This recipe was given to the factory doctor, and he used it when treating workers. Gum turpentine helped even with advanced radiculitis.
Address: Antonina Petrovna Zimina, 353832 Krasnodar region, Krasnoarmeysky district, x. Prikubansky, st. Central, 31a.
Parsley milk.
I learned about this recipe for the treatment of arterial hypertension many years ago from a student.
Wash the parsley roots well
scrape and chop finely. Add 2 cups of milk to 1 cup of chopped roots, then simmer the mixture over low heat until half the liquid remains. Cool, squeeze, put in the refrigerator. If your blood pressure rises above normal, drink the entire mixture.
After drinking this “parsley milk”, you should not drink alcohol for at least 2 months. The recipe helped me and many friends!
Address: Taranets Tamara Antonovna, 690078 Vladivostok, post restante.
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The most complete search for the recipe you need (or other information) will be if you use the search module of this site - window up pages ( Google search by site) or window under table of contents left ( Yandex search on the site). Treatment recipes for all occasions are collected here. You can easily verify this.
Bulletin “Healthy Lifestyle” - “Healthy Lifestyle”, 2000, No. 14 (170)
YOUR LETTERS ARE THE MOST PRECIOUS THING WE HAVE
LEARNED A LOT OF USEFUL THINGS
(GALLBLADDER STONES, TREATMENT FOR GALLBLADDER STONES)
This is the second year I have subscribed to the newsletter and I am very pleased with the newspaper, because I have learned a lot of useful things. Thanks to everyone who shares tried and tested recipes!
I am a group II disabled person, and I fell ill 16 years ago. The disease is terrible - cervical blastoma in the 4th stage. But I did not lose heart, although the doctors no longer undertook to treat me. They said it was too late and sent me home to die. I insisted that they keep me in the hospital. She completed a course of treatment. The doctors assured me that they did everything they could, but I didn’t feel well.
Somehow I found out that one woman was cured with the ASD-2 fraction. I decided to try it. I drank 2 bottles of 200 g each. My health improved, and to this day I am alive. So believe in yourself, and everything will work out for you.
In December 1999, my stomach started to hurt. They took me by ambulance to the hospital. It turned out that the pancreas was inflamed. In addition, two stones were found in the gall bladder. The operation was contraindicated at that moment; I was treated for 25 days and sent home. After 2 months, it was recommended to come in for surgery to remove stones from the gall bladder.
Just imagine, I found a recipe in “Healthy Lifestyle” that specifically said how to remove stones from the gall bladder using oat infusion. I took the drug for 40 days. I did an ultrasound and there were no stones.
I took this recipe from “ZOZH” No. 9 for 1999, sent it by L. G. Harlin from Ryazan. Thank you both to her and to you - this is a wonderful and very simple recipe!
Address: Druzhinina Valentina Nikolaevna, 198205, St. Petersburg, p/o 205, p/o box 86.
"Healthy Lifestyle": Recently, the mail has been bringing more and more evidence that the "Home Doctor's" recipes - and these are your recipes - work great. Quite recently (“Healthy Lifestyle” No. 11 for 2000), we told how our subscriber Z. P. Mazurkova from Kursk, using the recipe of Ivan Efimovich Pedterger (“Healthy Lifestyle” No. 16 for 1999), removed stones from the gallbladder with using a decoction of sunflower roots. Today it is almost a similar story. Only a different remedy - oat infusion. As a result, we just have to repeat the recipe for its preparation.
Pour 1 cup of oats, which horses feed on (you can find it in seed stores or in rural areas), with 5-6 cups of boiling water and simmer over low heat (so as not to boil over) for 50-60 minutes. Strain and drink as much as you want and whenever you want. Keep the decoction in the refrigerator, as it quickly turns sour when warm.
My husband suffered from this disease when he was young. One person taught him this method. If he is alive, good health to him. Now my husband is 54, there are no problems with stones.
This is the power of this oats: it dissolves stones into sand, reduces sugar in diabetics, this decoction works great for the entire gastrointestinal tract. I think patients with glomerulonephritis and pyelonephritis can also use this advice.
TO THE PHARMACY NOW
Twenty years ago, my husband had to undergo rectal surgery. The condition was quite serious, and we were faced with the question of how to live further, so as not to end up on the operating table again.
We decided to first pay attention to nutrition. Eating, as before, “good”, that is, tasty, plentiful, sweet, fatty, in the long term meant returning to the old “sores”. Therefore, we chose a different path - a complete rejection of the usual.
We parted with the meat and fish quite quickly and almost painlessly. But with sugar and butter it turned out to be more difficult. And yet, now we simply don’t have sugar in the house - I don’t buy it. If you want something “sweet,” I take raisins and dates. I rinse, keep in a colander over steam for 3 - 5 minutes and pass through a meat grinder.
This is both a filling for pies and delicious candies, especially if the “balls” are rolled in cocoa and kept in the refrigerator. The only fats we use are vegetable oil and pork lard. The latter, by the way, is a “live” product - it does not undergo harsh heat treatment and contains much less cholesterol compared to butter.
First courses: soups, borscht - I haven’t cooked it for about 20 years either, except in early spring, when young sorrel appears (at this time it contains more malic acid than oxalic acid) - I cook lean cabbage soup. We don’t use pasta, but I cook porridge from buckwheat, millet, pearl barley, and very rarely rice. Soak all grains for several hours. As a seasoning for porridge - mushroom caviar (I prepare mushrooms in season, boil and freeze), lard, melted over low heat so that it melts without cracklings. I add grated garlic to any porridge (we always have it on the table). I don't use regular fine table salt. I buy sea or stone. This is “live” salt and contains many micro- and macroelements.
Our breakfast consists mainly of apples, less often something else - depending on the season. Before each meal - lunch and dinner - be sure to have a raw salad: beets, carrots, radishes (green, white or black) - grated. In summer - cucumbers, tomatoes. For dinner - boiled potatoes in their jackets, fresh or sauerkraut salad, stewed zucchini, pumpkin, and so on. We don’t drink tea in the ordinary sense of the word, but I constantly prepare infusions or decoctions from all kinds of medicinal herbs. And we drink them not after meals, but “before”, 20-30 minutes before. That’s why I don’t feel like drinking after “that.”
You say: “This is boring!” But it’s tasty what I’ve been used to for a long time. And when you still “rack up” 8-10 kilometers in the summer on foot, and in the winter on skis, then porridge is not enough for you, and it doesn’t taste better! In the summer, if the weather is good, we leave home early, taking a backpack, a tent, a flask of water and fruit. We only leave on an empty stomach, otherwise the road will seem hard and long. In nature, when the collected flowers are dried in the shade of the trees, we relax, and in the evening we “rush home!”
This is how we live: we don’t go to doctors, we don’t go to the pharmacy! I am 60 years old, my husband is 65. So go for it, dear readers of the Healthy Lifestyle newsletter! If any of you need medicinal wild herbs, write. I have something else. And I collect over a hundred items per season.
Address: Margarita Dmitrievna Nestnova, 142432, Moscow region, Noginsky district, pos. Chernogolovka. Poste restante.
ABOUT LIFE BALM, OKROSHKA AND RESCUE
FAVORITE CAT
(BURNS, TREATMENT FOR BURNS
lacerated wounds, treatment of lacerated wounds
BLADDER IRRITATION, TREATMENT FOR BLADDER IRRITATION)
I am very glad that thanks to the messenger I learn about people who have compassion and a willingness to help. After reading about the Balynins’ ointment, I immediately decided to prepare it. At the same time, I kept thinking about my sisters, as if I were one with them with all my soul. I thought: “This is human kindness!” I tried the ointment on myself and on my family. They smeared a stuffy nose, throat, fever on the lips, joints. When I scalded my leg, I cured it with the help of balm on the fifth day. But I myself don’t understand how it occurred to me to use ointment for bladder irritation.
I lubricated my lower abdomen and lay down with a heating pad, feeling a chill. I woke up three hours later and was glad that there was no deterioration. I applied it three times during the night. In the morning I got up in a good mood, and I didn’t need furodonin. I was treated like this for five days, but I already woke up once. And I forgot about the pills!
I bow low to the Balynin sisters and every time I take the ointment, I wish them good health and long, long life.
Take two heaped spoons of boiled hard-boiled peas, add 1 teaspoon of vegetable oil, 1/2 teaspoon of mustard, stir well. Chop the green onion and dill, add salt and mash until the juice releases, add 1 teaspoon of finely grated horseradish and grated cucumber. Cut three or four boiled potatoes into strips, combine everything, add 0.5-0.6 liters of kvass and salt to taste. Okroshka is ready. It is good to serve hot boiled potatoes with it.
Address: Klavdiya Pavlovna Safonova,
442860, Penza region, t. Serdobsk, st. Engelsa, 11.
“HLS”: There are no words to express my gratitude to the Balynin sisters for the recipe for a wonderful balm. Let us recall once again the method of its preparation. You need to take 100 ml of oil, 40 g of beeswax and literally the tip of a teaspoon (1/3) of sugar. Place everything in an enamel bowl and heat; over low heat, stirring until everything dissolves and combines. Remove from heat, cool and ready to use. The balm can be stored in a glass container in the refrigerator for at least a year.
Our new readers may ask: “What is oil?”
Here is what is said about him in the complete Church Slavonic dictionary, published in 1993:
“Oil - wood oil - consisted of the following five substances;
From gravity-flowing myrrh, that is, the fragrant resin flowing from the myrrh tree;
From fragrant cinnamon - the bark of brown tree branches;
From incense reed;
From cassia incense - thin bark of the laurel tree;
From olive oil. The mixture was warming up
on fire and mixed.
The opinion of the candidate of pharmaceutical sciences Zinaida Vasilievna Korobtsova about the Balynin balm is interesting and important. In a letter to the editor, she writes the following:
“The Balynins’ balm is a good balm. Only its action is based on wood oil. This is the 4th grade of olive oil. It is obtained by boiling the cake, which remains after the extraction of the previous three types of oil. It should have a greenish color and smell like olive oil. Since ancient times it was used as a lamp. In addition, peasants used it to treat all kinds of abscesses, wounds, calluses... Unfortunately, in our time, due to the lack of expensive wooden oil, churches use ordinary machine oil. It’s yellow in color and smells like oil, because that’s what it came from!”
Take into account Korobtsova’s remark and look for wood oil. We suspect that cheap olive oil in plastic bottles is just that.
By the way, we found a mention of a balm similar to Balynin’s among the wonderful recipes collected by Pavel Matveevich Kurennov.
“Take two parts of wood oil, one part of pure beeswax (you can replace it with Provençal, but wood is considered the best). Boil the mixture well. The result will be a composition similar to oil. It is necessary to wash the wound before applying this ointment. After applying the ointment to the wound, you can tie it up if necessary.”
Kurennov also gives a more refined recipe, which has a lot of medicinal properties.
“Put into an earthen pot the following ingredients: one pound of wood oil, half a pound of yellow beeswax, half a pound of rose water, three pounds of good red wine and two ounces of powdered red sandalwood. Boil for half an hour, stirring with a wooden spoon. Then add one pound of Venetian turpentine and continue stirring for another minute or two. Remove the pot from the heat. After the balm has cooled a little, you need to add two drams of powdered camphor...” And so on. Kurennov attributes miraculous properties to the balm. Perhaps we will return to it again when we find out what kind of beast “real white Venetian turpentine” is and what kind of scale measure “two drachmas” is. In the meantime, judging by the letters from readers, Balyninsky balm is revealing more and more of its properties.
A funny letter about this was sent to us from the city of Rybinsk, Yaroslavl region. Tamara Nikolaevna Zhukova. She talks about how a friend of hers cured a dying cat with balm.
“The cat went crazy - there was a hole in his throat with a diameter of 3-3.5 centimeters, so his esophagus and windpipe were visible. Either someone tore out a piece of skin, or the cats simply tore it, and the edges of the wound separated. They were without fur and were rotting. The veterinary clinic said that it was impossible to help the cat. They say that the skin has become keratinized, deadened, will continue to rot, and the cat will face a slow, painful death. In a word, they offered to euthanize the cat, but they asked for the cost... One and a half of my pensions!
We decided to try to treat the cat with balm, fortunately we made it in advance and, of course, for a different reason. The balm was applied to a linen cloth and secured to the wound with an elastic bandage. Two days later, the wound cleared of pus, became smaller, and the skin became covered with fur. Improvements were observed every day, and soon there was no trace left of the wound.”
Well, all we can do is congratulate the cat’s owner on saving her beloved pet, and readers of the newsletter should have a bottle of balm in the refrigerator just in case of emergency. A good thing!
WITH RUSSIAN STOVE
AND RADICULITIS IS NOT SCARY
(RADICULITIS, TREATMENT OF RADICULITIS
INSOMNIA, INSOMNIA TREATMENT)
Reading the Healthy Lifestyle newsletter, I see how many recipes they offer, including for radiculitis: radish, horseradish, beets, kerosene, and so on. Glad if this helps. And I have a big family tragedy associated with this disease.
When I was little, my father fell ill. Doctors applied all the achievements of science - there was no result. Traditional medicine got involved. They rubbed, smeared, rubbed with horseradish and radish - everything was useless, my father kept bent and bent to the ground. And he was only 47 years old. Doctors treated him for two years and released him in peace as a disabled person of the 2nd group. Grief and hunger came to the house.
For some urgent matter, my father once went to Tambov. We lived in Siberia then. His father's older brother carried him into the carriage almost in his arms with a crutch and a hockey stick. Three weeks later the whole family came to meet us and even got a cart. The train arrived. Our dad stands, smiles, straight, like a young man.
This is what the father said:
Seeing him bent with a hook, all Tambov relatives rushed to look for a doctor. And they found it. His mother’s sister, with whom he was staying, heated the Russian stove hot. She laid oat straw (or rye straw) on the hot bricks, poured cabbage and cucumber brine over it and covered it with a thick cloth. When the straw steamed and became bitter, they laid the father on the “bed” and covered him with a warm blanket on top. And a wet towel was placed on the heart area and on the head. He endured this steam bath for 2 hours. With sweat, everything that had been accumulated over 40 years came out. * “When they took me off this bed, I was like a whip,” my father recalled. Then they put him in a bed warmed with hot bottles and forced him to drink a glass of vodka. The father passed into “oblivion.” I woke up at the dawn of another day. He stood up, stood there, straightened up and walked away. “I walk around the room,” he says, “and nothing hurts. I went out into the street, walking as if in a dream. Where did the pain that arose with any movement go?” The disease receded, so much so that it never reminded me of itself in 17 years.
When I came to work in the most remote Siberian outback, how useful was the experience of healing my father! Almost always, one procedure was enough, and the disease subsided.
Where there is a Russian stove, radiculitis is not scary. Even the most inveterate ones can be cured. Try it for anyone who can access it.
And also about sweet, serene sleep.
Who doesn't know that sleeping pills are harmful? Doctors know about this, but still prescribe sleeping pills. What is better: sleeping or not sleeping? They choose the first, poisoning themselves with pills. I want to offer another method, tested many times on myself and on many unfortunate people who suffered from insomnia.
Take a spoonful of honey, heat it until the honey becomes liquid, and massage it into the calf muscles. You can simply anoint your skin. Cover the top with toilet paper and place mustard plaster. When the skin turns red, remove. This is the first option.
The second option is simpler, for the lazy. Instead of mustard plaster, use a hot water bottle. The honey will be quickly absorbed, and a sweet, serene sleep will come to you.
If you are very excited or stressed, pick up a book for 15-20 minutes - sleep will come even faster.
Address: Maria Filippovna Orlova, 1221359, Moscow, st. Ak. Pavlova, 12, bldg. 1, apt. 27.
HOW TO IMPROVE YOUR VISION
(MYOPIA, farsightedness, TREATMENT FOR MYOPIA, farsightedness
CONJUNCTIVITIS, TREATMENT FOR CONJUNCTIVITIS)
In the 3rd (159th) issue of the newsletter for 2000, we published some advice from our regular author Nikolai Nikolaevich Shtab on how to improve hearing. Unfortunately, we do not have information whether these tips or meth helped any of the sufferers - the topic is too complex, multifaceted and purely individual. Nevertheless, today we offer Headquarters material on an equally sensitive topic. It's about vision.
First of all, if we are going to talk about this topic, then, alas, only among those who suffer from farsightedness with healthy eyes.
Take two clean glasses. Plastic ones are best, but in principle you can use any suitable container. Fill both glasses to the top with water: one with warm or tolerably hot water, the other with cold water from the tap. First take a glass of hot water and bring it to your left eye. Try to contrive so that the eye is in the water. Open your eyelids and try to look through the water, moving your eyes and eyelids in different directions. The “immersion” time at first is 5-10 seconds, later it can be increased.
Then do the same, taking a glass of cold water. Repeat in the same sequence - hot water and cold - the procedure for the right eye.
You can do the exercise several times, but be sure to finish the “swimming” in cold water. It is best to practice in the morning, after getting out of bed after sleep. You can do it twice a day - this will only speed up the treatment.
Similar contrast eye baths should be used daily for 5-6 months. Within three months you will notice an improvement in visual acuity.
After 3 months you will need glasses with a smaller number of diopters, and after 6 months you will most likely be able to read a newspaper with the smallest print without glasses.
Let me give you an example: a teacher used glasses (+3) in her daily work for 30 years. After the treatment, after only 3 months I noticed that I saw half as well as before, and after 6 months of training I stopped using glasses altogether and was able to freely read all newspapers and books.
The intensity of the exercises must be increased daily, so that within a month or two the time of contrast baths can be increased to 5 minutes for each eye.
There are no contraindications to these procedures. Sensation while taking baths: pain in the eyes, as with conjunctivitis, but this pain will immediately disappear after the procedures are completed.
Treatment of myopia using a similar method has not been observed in my practice, but I think that there should be the same good effect.
The treatment procedure can be accelerated, reducing the time to recovery by carrying out such baths several times a day and against the background of a vegetarian diet, drinking raw vegetable juices. Carrot juice is especially useful in this case.
Nikolay HQ.
p/o botany,
Krasnodar region.
“Healthy lifestyle”: Well, friends, no problems” is extremely relevant, and the method proposed by the Headquarters is simple and accessible to tears. For this reason, the Administration of the newsletter is urgently stocking up on plastic cups in order to read their own publications even with the smallest print without glasses. By the way, If you succeed, let me know, don’t be lazy.
EVENINGS WITH KLARA DORONINA
ASSISTANT FROM 33 ILLNESSES
(GLOMERULONEPHRITIS, TREATMENT FOR GLOMERULONEPHRITIS
STONES IN THE PROSTATE, KIDNEY, BLADDER, TREATMENT FOR STONES IN THE PROSTATE, KIDNEY, BLADDER
TUBERCULOSIS, TREATMENT FOR TUBERCULOSIS
EYE DISEASES, GLAUCOMA, TREATMENT OF EYE DISEASES, GLAUCOMA
KIDNEY DISEASES, TREATMENT FOR KIDNEY DISEASES
CYSTITIS, INFLAMMATION OF THE CLITOR, TREATMENT FOR CYSTITIS, INFLAMMATION OF THE CLITOR
HEMORRHOIDS, PYELONEPHRITIS, TREATMENT FOR HEMORRHOIDS, PYELONEPHRITIS
INTERNAL BLEEDING, TREATMENT FOR INTERNAL BLEEDING
ALCOHOLISM, TREATMENT FOR ALCOHOLISM
METRARGY, MASTOPATHY, INFLAMMATION OF THE APPENDIXES, TREATMENT OF METRARGY, MASTOPATHY, INFLAMMATION OF THE APPENDIXES
BREASTS, TREATMENT OF BREASTS
BREAST CANCER INOPERATIVE, TREATMENT FOR BREAST CANCER
GOUT, GOUT TREATMENT
IRON DEFICIENCY ANEMIA, TREATMENT OF IRON DEFICIENCY ANEMIA
FRACTURES AND INJURIES, WOUNDS, TREATMENT OF FRACTURES AND INJURIES, WOUNDS)
One day at the end of spring, my grandmother Elena and I spent the night in one of the villages of Polesie in the Shatsk Lakes region. Among them, Lake Beloye, with clear and soft water, with golden sands on the shores, seemed to me an extraordinary miracle. Its boundless water mirror shone under the sun's rays and rolled with white crests of playful waves. Hernia grass grew along the shores of the lake, and rosettes of black cap leaves were already appearing in the pine and alder forests. My grandmother used its leaves for food: she salted it, fermented it, like cabbage: grinding it in a mortar to a thick paste, she used it to dye sheep’s wool. Place a liter jar of this slurry in a bucket of cold water. I insisted for a day, then boiled for 5 minutes, strained the hot infusion and simmered spun threads from sheep's wool in it over low heat. Cooked for 1 hour, stirring continuously. Then I added a glass of coarse salt. I left it for another 3 hours, “for inspiration” for the fur. The coat color was brown with a purple tint.
She used the young leaves of the capitula, still dried until crunchy and ground into powder, in a mixture with tricolor violet flowers and black sedge (poplar) buds for drying out of the kidneys and glomerulonephritis in children and adults. I often prepared this mixture - my grandmother trusted me: 1 250 gram glass of initial cap powder, 1 glass of the same tricolor violet and 100 gram glass of sedge buds. Grind everything into powder in a copper mortar. Pour 1 tablespoon of boiling water overnight and strain in the morning. Give the child 1 tablespoon 3-4 times a day before meals and gargle, rinse the nose every 2 hours with this infusion if the cause of the infection is in the nasopharynx. And if she identified the cause as a helminthic infestation, then silver leaf wormwood powder was added to the above mixture in the amount of a 50-gram glass.
Adults were prescribed a double portion.
Rye dough in half with ground flax seed was applied to the kidney area for the whole night.
Lotions made from crushed leaves of the letter were applied to the wounds. I mixed the initial with hernia, or ostudnik naked - that’s what this herb is called in scientific medicine. The mixture was usually used to crush kidney and bladder stones, for hernias and a very rare disease - prostate stones in mature men. 1 teaspoon of powder from a mixture of herbs is brewed with 1 glass of boiling water. Leave for 2.5 hours. Drink 1/3 cup 3 times a day for children, for adults - double the amount. That is, 1 tablespoon per 0.5 liter of boiling water and 3/4 cup three times a day. The treatment is long but effective.
One evening, on the old porch of a squat, thatched hut, under a thatched roof, where they let us spend the night, we sat, sorting through the herbs, and my grandmother told me about White Lake. During the time of Prince Radziwill, the owner of the Polesie lands, fishermen caught eel fish and transported them in carts to the prince’s table. There were countless fish. I was afraid of these fish, the little eels are very curious, and if I swam far, they, like snakes, surrounded me and lightly bit my skin, as if tickling me. The adults walked like long shadows in the water and looked like large snakes. And those caught even hissed. Grandmother told me that White Lake lies in a tight ring of karst faults, and with their help the chain of Shatsk lakes is connected to White Lake. And then, along underground waterways, eels reach the Atlantic, and then to the Sargasso Sea, where they spawn and die, nursing eel children, having managed to reveal to their offspring the secrets of returning to Polesie before death.
My grandmother’s stories seemed to me like a wonderful fiction at the time, but the time has come
knowledge, and simple stories were confirmed by scientific evidence.
A wooden cart wheel was built on the thatched roof of our temporary shelter, and black-tailed storks settled there...
The old poleshka told us that in ancient times this farmstead often burned down, and as soon as the storks were “invited” to the wheel, the “red roosters” (as she called the fires) avoided the hut.
The stork was worried. She shifted from foot to foot and incessantly clicked her beak.
The poor bird's unlucky husband is a drunkard, a drunkard, and headless. “He’ll bring some kind of drin again instead of zhaki,” the hostess explained.
Storks squealed pitifully in the nest.
And so - he will eat henbane, swallow a lizard, there are poisonous ones here at the lake, some other worms, Spanish flies, known only to him, he will get drunk and fly home without food. And then he appeared, the damned one staggering with his wings. He brought some nasty stuff again.
A family scene was playing out on the roof. The stork pounced on her husband, pecked him on the head, beat her wings in hysterics - only feathers flew. Finally, the couple calmed down. The stork was breathing heavily, her beak open wide. Then, having caught her breath, she took off, made a circle over the nest and headed towards the lake. The children were silent. The unlucky father sat at the nest, spreading his wings, hiding his head under the wing.
The stork returned very soon, carrying in her beak something very similar to a rope.
The unfortunate woman caught the little bastard,” noted the old little girl. - He will feed the children before they die.
It rained all night, lightning snakes crawled across the sky, the next morning the sky cleared, and on the wet ground, right on the path in the garden, there were
two cyanotic corpses of stork babies.
And this happens almost every year. He will suffer with a drunkard and, out of anger, throw the cubs out of the nest. But he can’t get a divorce. Their law is so stork. They'll get married and stay together until death. And if one of them dies first, then the other will fold his wings and throw a stone from a height and fall to his death. These are the things storks do, good people,” the hostess was sad, burying the storks in the garden. - And you can’t help them. Although it’s the same with people: if there is an alcoholic in the family, the family is unhappy.
If your Buzyok (Poleshuks affectionately call storks Buzyok) were a human being, he would drink an infusion from the initial letter or from the hoof, he would turn away from drinking, the grandmother gives her advice.
Oh, don’t tell me, it doesn’t help everyone. A neighbor gave her Yakov a drink with a hoof with a letter, and he really doesn’t drink.
Here's your confirmation.
Poleshushka laughs:
Only now he’s become an idiot, he’s babbling at something he can’t understand, he’s gone crazy, he’s gone crazy, he’s been walking around the village for two years now, restless.
Apparently, she went too far with the hoof, the initial letter will not do any harm. Clefthoof is poisonous; if one does not know, a person can become insane from large doses. They use the hoof on the tip of a knife and add it to their food three times a day,” explains the grandmother.
Here you go! - the poleshka slaps his thighs with hands calloused from peasant life. - Yes, she, the neighbor, fed armfuls of hoofed meat to her Yakov. Wowed the guy!
I listen to their conversations, but my heart is bitter - I feel sorry for the storks.
But there was no time to grieve, the letter - mother-helper for 33 ailments - was already emerging from the dark forests into the forest clearings.
St. John's wort from 99 ailments, wormwood - from 34, and the letter 33 defeats the most difficult diseases, instructed grandmother Elena. Tenderly stroking the purple spikelet of the letter, she inhaled the aroma of its succulent leaves and called it: “boot of God”, “lamb’s tongue”, “smoke”. “Betonica officinalis” is her name in Latin. All herbalists in Rus' and many Western European books on medicine mention the letter as a reliable remedy.
Walafrid Strabo, in his poem “On the Culture of Gardens,” left for centuries the following lines about the initial letter: “Against any ailment that affects the insides, they believe that this herb will be a protection.”
Odo from Mena in the poem “On the Properties of Herbs” writes: “If you drink, it causes urine and brings stones out”, “it will help those suffering from hemoptysis”, “take it with honey and wine, it dries out those suffering from dropsy”, “its grated leaves are suitable for a poultice, and it is a glorious remedy for eyes damaged by a sudden blow,” “the juice of a similar herb, combined with rose oil, is poured into the ears, and it expels various pains.”
Quintus Seren Samonic in the chapter “Treatment of the Lung” said the following: “Large cabbage is taken together with the glorious letter. They take radish with honey drink and horehound juice.”
The people of Svaneti in Georgia are treated for tuberculosis with bevitsa boiled in honey: 1 glass of bevitsa (fresh herb), mixed with 0.5 kg of honey, simmered in a clay pot for 2 hours over low heat; The lid is covered with dough to prevent essential oils from escaping. Strain and cool. Take 1 tablespoon of the drug 3-4 times a day immediately before meals.
Among healers, the letter is considered one of the most miraculous remedies for eye diseases. To drive away the “terrible darkness” from the eyes and relieve pain from glaucoma, it was recommended to chew fresh leaves in the mouth and apply to the eyes for 2 hours daily; At the same time, drink a decoction of the letter in half with rue herb (2 tablespoons of dry mixture per 0.5 liters of boiling water, leave overnight, drink 3/4 cup for 40 days.
The recipes of medieval doctors who successfully used the letter for kidney diseases have been preserved. Brew 2 tablespoons of the herb with 1 glass of hot dry white wine, grind 27 fragrant grains
black pepper, cool to body temperature, drink 1 tablespoon every hour for renal colic. Remember: “It will cleanse the kidneys and remove pain from there.”
For debilitating cystitis and inflammation of the clitoris in women, drink a letter in half with hop cones for 2 months, excluding menstruation days, every other day tampons are inserted into the vagina: 1 teaspoon of honey, 1 teaspoon of gruel from steamed wormwood leaves. (Dry or fresh wormwood is poured with boiling water for 5 minutes. Then the wormwood is removed from the boiling water, squeezed out and ground to a pulp). The drop cap has a healing effect due to the resinous, tannin, bitterness, mineral salts, natural organic acids, and flavonoids it contains. The letter destroys harmful bacterial flora, neutralizes and removes toxins from the body. Domestic official medicine uses the drop cap as a hypotensive, sedative, anti-inflammatory and uterine remedy.
Healers use the letter for stomach diseases with high acidity, diarrhea, inflammatory processes in the kidneys (in particular, glomerulonephritis), nervous exhaustion, polyarthritis, gout, toothache, bleeding gums, and periodontal disease. A.V. Suvorov, in his book “The Science of Victory,” recommended that soldiers with constipation brew a drop of capitula with horse sorrel in half: a handful in 300 g of boiling water. Leave until cooled and you
drink at night after meals. Then the initial letter was included in a soldier's first aid kit.
Bronchitis, whooping cough, bronchial asthma, pyelonephritis, cystitis, hemorrhoids, migraine, jaundice are treated in Bulgaria, Germany, Poland, Czechoslovakia with the herb.
The house where the letter was planted in the garden was considered safe from all evils. Anyone who carried an initial letter in his amulet could feel calm, he was “not afraid of any treachery or damage,” Pliny wrote about this in his writings.
In the herbal book by Andrei Mayer, published in Moscow in 1871, it is stated: “In the old days, superstitious people sewed this herb (letter letter) on their necks from damage, to save themselves from witchcraft, and pale people drank its decoction and washed themselves with it to get a blush.” .
Jan Cerny wrote about the initial letter that it “heals the eyes and head.” And if someone fell from a height and harmed himself, then a letter brewed in beer (a handful of herbs in a glass of beer, boil for 2-3 minutes, then add a pinch of wormwood, infuse and drink twice between meals) will stop internal bleeding.
And now the recipe for alcoholism that grandmother Elena spoke about:
Initial letter - flowers, roots - 1 tablespoon
European hoof - on the tip of a knife
Brew a glass of boiling water, leave for 10 minutes, shake before drinking, give a glass of hot water to drink 3 times a day to a person with alcohol addiction with a severe hangover. The craving for alcohol disappears literally after taking the first glass, and breaking out of the binge becomes much easier. You just have to really want to get rid of this disease.
Unique recipes.
1. Initial letter - 1 table, spoon
Calendula - 1 table, spoon
Oregano - 1 table, spoon
Yarrow - 2 table, spoons
Stinging nettle - 2 table, spoons
Ivan tea - 1 teaspoon
Metrarchy, mastopathy, inflammation of the appendages are treated.
Brew 2 tablespoons with 0.5 liters of boiling water. Leave overnight, drink 3/4 cup for 40 days, excluding menstruation days.
2. Initial letter - fresh leaves - grind 1 glass in half a glass of fresh cream or sour cream, apply to the sore breast during breastfeeding on a linen cloth, cover with compress paper. Stay overnight.
3. Initial letter - fresh leaves - 1 glass mixed with the feces of an infant -2-
3 tablespoons. Apply to a malignant breast tumor in case of inoperable cancer (it is contraindicated in case of an open wound), while drinking fresh juice of the capitula, a teaspoon every two hours - from 8 a.m. to 10 p.m. Wear the application for a day, rest for a day. And repeat again until improvement.
4. For gout attacks, drink tea from the dry grass of the letter - 1 teaspoon per glass of boiling water. Drink hot. Fast 36 hours a week
5. For iron deficiency anemia, consume the following mixture for 40 days:
grass, flowers, roots of the initial letter dry - 25 g
stinging nettle leaves, dry -30 g
prunes, raisins, walnuts - 50 g each.
Grind everything thoroughly and heat in a water bath. Take 1 tablespoon 3 times a day before meals. Hemoglobin will increase significantly.
For fractures and injuries of the skull: Initial letter - leaves, flowers, roots, dry - 50 g
Common salt - 30 g
Boiled water - 10 table spoons
Everything is ground to a paste, gauze is moistened and applied to the site of a bone fracture or cranial injury. Relieves pain, gives life, heals bone.
CANCER CAN BE BEATEN
RECIPE FOR THE MIXTURE
40-proof VODKA WITH UNREFINED SUNFLOWER OIL
(CANCER, ONCOLOGY, CANCER TREATMENT, ONCOLOGY)
Today we will have to change the usual structure of the spread dedicated to the “Cancer can be defeated” section. That is, we will not be able to publish letters from readers, of which there are many and quite interesting ones. Due to numerous requests from our mostly new subscribers, we have to repeat the main points of using a mixture of vodka with unrefined sunflower oil in the treatment of various types of cancer, including sarcoma.
Pour 30-40 ml (1 milliliter = 1 cm3) of unrefined sunflower oil into a jar (refined works worse, but is also good) and 30 ml of 40% alcohol (vodka), close the lid tightly and shake vigorously for a couple of minutes (this is much better mixes oil and vodka rather than mixing with a spoon), exhale and drink everything as quickly as possible (do not allow the medicine to separate into oil and vodka again). Moreover, for the mixture it is better to take a minimum dose of oil (30 ml), since, for example, in the treatment of sarcoma and melanoma, the use of large quantities of oil may have no effect at all!
Take the medicine THREE times a day (two hours is the minimum - do not eat anything before taking the mixture) 15-20 minutes BEFORE MEALS and, if possible, at regular intervals, for example, at 9, 14 and 19 hours.
During the entire 15-20 minutes from taking the medicine to eating, it is strictly forbidden to eat or drink anything - the completeness of its absorption depends on this. You can chew something at this time or rinse your mouth with water, but be sure to spit it all out afterwards; you cannot swallow.
Take the medicine for 10 days in a row. After the first and after the second decade (ten days) of taking the medicine, take breaks of 5 days. After the third decade of taking the medicine, a break of two to three weeks is necessary (preferably two weeks). Next, you should repeat the course of treatment in the same way until complete recovery, but at least two, preferably three, years.
In no case and under no circumstances should the above doses and periods be reduced or increased.
Only official oncologists can record the moment of cure using any research methods at their disposal. Therefore, during the 2-3 week breaks between courses of treatment, you can see official doctors and undergo any examinations at their and your discretion: ultrasound, x-ray, tomography, including computed tomography, endoscopy, etc. Biopsy and isotope studies can be carried out no more often once a year. Remember: biopsy of a tumor often speeds up its growth.
After each treatment cycle, do a clinical detailed blood test using a finger prick and weigh yourself (you can also use a home scale). There may be temporary fluctuations in tests and body weight in the first months of treatment, but gradually a constant improvement in all indicators will begin. Just rest between doses. NO OTHER ANTI-CANCER TREATMENT METHODS
NIA: “balms”, “miraculous” vitamin-micro-element “food additives” and so on, CANNOT BE USED.
The patient's attitude towards the medicine is very important. If the patient's mood worsens at the mere thought of taking it again, all the benefits of such treatment may evaporate.
COMMENT ON THE RECIPE
Use any heating procedures: bath, clay treatment, compresses, lotions, bandages, ointments on tumors and cancerous ulcers;
Use special breathing exercises “according to Frolov”, “according to Buteyko”, “according to Strelnikova”, “according to yoga”;
At the same time or in the intervals between decades, be treated according to some other (even the most advertised) “anti-cancer” method. Commercial advertising usually does not care about your health, its main goal is profit;
Take any other antitumor medications, herbs such as celandine, hemlock, bergenia, Maryina root, etc., aloe, chaga, poisons such as sublimate (mercuric chloride), fly agaric, kerosene, ASD-2 (aka “fraction-2 "), "shark cartilage", "cat's claw", chemotherapy, antitumor antibiotics, hormonal drugs such as prednisolone, tamoxifen (aka Nolvadek, zitazonium), bo-nefos, depoprov, flucinom, sinestrol, etc. It is undesirable for patients with diabetes mellitus to use insulin; it accelerates the growth of cancerous tumors;
Treat with urine either internally or externally;
Hide the true diagnosis from the patient. Don’t be afraid to tell the patient the truth: wrong is terrible.
Yes, but a feeling of hopelessness! We give patients real hope, and in the fight against the disease it is impossible to do without their help;
Reduce the dose, that is, take less than 30 ml of oil and 30 ml of vodka. When the dose is reduced, as a rule, no therapeutic effect is observed; even the opposite effect is possible - “spurring” the disease. Therefore, you cannot measure the medicine with spoons or “by eye”. True, plus or minus one or two grams does not matter.
There are no age limits for this treatment method: patients were successfully treated even at the age of 90! Children over 12 years old should take an “adult” dose of the medicine: 30 ml of oil + 30 ml of vodka. For children under this age, the dose should be calculated as follows: 0.6 ml of oil + 0.6 ml of vodka for every 1 kg of body weight. For example, for a child whose weight is 20 kg, a single dose will be: 20x0.6 = 12 ml of oil and 12 ml of vodka.
Troubles are possible (they don’t always happen).
After 2-5 days (sometimes immediately) or later, pain may appear or intensify in the foci of the disease, and possibly in other places that you did not even suspect. Within a few days the pain will either subside completely or become tolerable. Bone pain may persist longer - about three weeks in one place, then in another, etc. It happens that the adhesions hurt, i.e. where there have been previous operations, fractures or severe bruises. If at the beginning of treatment the pain was continuous or in attacks for several hours in a row, then gradually such attacks become shorter (such as “contractions” from several minutes to half an hour) and are less frequent. In the future, the pain may bother you, but it is weaker and passes quickly. Day -two there may be “colic” in the kidneys, liver, sand and small stones may come out of the kidneys, and medium-sized stones may also break up and come out;
On the 4th-6th days of the 1st or 2nd decade of each cycle in the first six months of treatment, sometimes later, bleeding from large disintegrating tumors is possible, in these cases, injections of Vikasol help well (inject no more than three days in a row), within 1-2 days the bleeding stops. However, you cannot stop taking the oil with vodka, since hydrocarbons promote accelerated wound healing. AND
in general, no matter how poorly the patient feels, the dosage schedule and dosage of the medicine must be strictly observed;
Urination may noticeably decrease, urine may take on a reddish color;
Possible reaction from the intestines: loose stools;
Nausea and heartburn may occur. If you suck a piece of lemon after taking the medicine, these phenomena decrease. If you still cannot avoid vomiting, then in the first day or two you can skip this medication, i.e. Once again, do not take the medicine. But if vomiting occurs once or twice a day every day within four hours after taking the medicine, you need to drink the medicine again 5-10 minutes after vomiting, after cooling the oil and vodka in the refrigerator (cold relieves vomiting), since the oil is digested for a very long time, and the minimum daily dose of the medicine must be at least 90 ml of oil and 90 ml of vodka, otherwise the anti-cancer therapeutic effect WILL NOT OBSERVE! (Of course, we are talking about the amount of medicine absorbed in the body!);
Weakness from the first days of treatment. This mainly happens with severe intoxication from foods
disintegration of tumors and (or) due to a delay in the entry of glucose into the muscles. It is known that alcohol delays the breakdown of the glucose polymer - glycogen in the liver and muscles and that a single dose of 150 ml of 40% vodka reduces muscle strength by 25%. Therefore, there is nothing surprising here, and as you recover, the weakness will disappear;
Deterioration of appetite due to a one-and-a-half to two-fold increase in the time it takes to digest food, which is associated with the intake of butter and vodka. This is not surprising, since both products are high in calories: 90 ml of oil and 90 ml of vodka contain 200 kilocalories, and since a person needs 2500 kilocalories per day, it is clear that appetite should decrease;
There may be a feeling of a “lump” in the throat and shortness of breath for several days;
Swelling may appear or worsen for a while, especially around tumors and metastases. Gradually, all swelling will completely disappear, but in the first two decades of treatment, swelling usually intensifies, since due to hormonal changes, the removal of water from the body is delayed for some time. This cannot cause clogging of the tubular organs, since at the same time the muscles in their walls are greatly relaxed;
Tachycardia at rest: about 100 heart beats per minute. This is a reaction to the expansion of all blood vessels in the body. There is no need to fight her.
Food, permitted medications
FROM THE FIRST DAY OF TREATMENT AND 6 MONTHS TO A YEAR AFTER THE COMPLETION OF TREATMENT, IT IS STRICTLY PROHIBITED TO DRINK ALCOHOL IN ANY KINDS AND QUANTITIES;
Smokers should stop smoking immediately, since the effect of nicotine on the body is the opposite of the effect of the drug;
Besides all dairy, fermented milk and sweets, you can eat EVERYTHING, but in moderation; on the days you take the medicine, try to reduce your consumption of animal fats and meat products. You can't go hungry! 15-20 minutes after taking the medicine, you need to eat at least something and only then drink liquid, otherwise nausea will appear;
Glucose should not be administered intravenously; this usually results in a sharp deterioration in health: glucose, like all sugars, is the best nutrient medium for cancer cells;
You can take non-narcotic painkillers, sedatives, sleeping pills, diuretics,
heart and other medications prescribed by doctors. Tramal is a narcotic, and pentapgin, sedalgin, and solpadeine contain the drug codeine, so they are prohibited. Allowed: analgin, no-spa, baralgin, diphenhydramine, voltaren, diclofenac, ortofen;
You should not drink sweet vegetable juices or a lot of unsweetened juices - this is also a method of treatment that is incompatible with ours, and an excess of vitamins A and C is harmful;
The oil should be stored in a dark place; it should not be salted.
“HLS”: We admit, due to lack of space, we published the rules for using N.V.’s methodology. Shevchenko with some abbreviations. They are fully contained in the manual books (1st and 2nd editions). You can receive them by requesting them at the address: 101000 Moscow, PO Box 216.
Let’s make a reservation in advance: Shevchenko considers his methodology to be a kind of dogma. However, the treatment experience of our readers, doctors who use the technique, and, finally, world practice, indicate that deviations are possible, and in some cases, probably necessary. Let's say that many people, being treated according to the Shevchenko method, still consume fermented milk products. It is also unlikely that you should significantly limit your intake of vitamin C - world research suggests that this vitamin, like a number of others, say, vitamin E, is the best assistant in the fight against cancer cells. Experience also shows that many people use larger amounts of the mixture, for example, 40+40, and also achieve success. Finally, from our correspondence with readers, it is clearly evident that for many people, after a fairly successful start to treatment and reaching a certain “plateau” of good health, after a few months, a year or a longer period, their condition may suddenly deteriorate. This means that for some reason - perhaps as a result of getting used to the dose - the mixture stopped working, or began to work worse, and it is necessary to either make some adjustments to the treatment or change the method itself.
However, all these are external observations. To our great regret, oncological science does not notice and does not accept Shevchenko’s mixture as a good remedy in the fight against cancer. One can only regret this, because the mixture works. Well, about this and much more in the next issue of our newsletter.
VISITING THE OFFICIAL MEDICINE. THE APPOINTMENT IS CONDUCTED BY DOCTOR VLADIMIR KHOROSHEV
IF YOU HAVE A MIGRAINE
(MIGRAINE, TREATMENT FOR MIGRAINE)
An all-consuming and all-eclipsing headache... Perhaps it is the most common complaint heard from the lips of people in all languages, and few earthlings have not known this charm.
As much as the severity and localization of migraine headaches varies, so do the causes. The reasons are different in different countries. In some - from overeating, in others - from malnutrition, in others - from frequent, and sometimes simply incessant stressful situations. Fourthly... However, I have already said: the reasons are different, but the result is the same - the person suffers painfully. There are people to think about other countries and peoples, but it’s time for us, Russians, to think about ourselves.
Why have more and more people been suffering from headaches in Russia in recent years? Actually, life itself is a certain headache. Therefore, quiet despair has become, as it were, the norm of life. And there are more and more of these desperate people.
Many people who suffer from headaches have no idea that they have a migraine. Conversely, others who suffer from headaches for completely different reasons believe that they have a migraine. Meanwhile, I will not reveal a hidden secret if I say that long-term recurring headaches are the cause of many suicides or attempts at them. I'm not talking about a poisoned life.
Migraines most often affect women aged 25 to 50 years. Let me immediately note that there is true migraine as an independent disease and symptomatic migraine - migraine-like attacks. The latter indicate the presence of some kind of organic damage either to the brain itself or to the vessels feeding it. However, there is no point in diving into the classification of migraines. Clinicians should know this. The trouble is different. Migraine sufferers going from one specialist to another in search of truth and help has become the talk of the town. However, it’s okay if you have somewhere to go. But millions of Russians simply do not have this opportunity. Going to the city, where they could figure it out and help - migraine is a delicate matter - the pension budget does not allow. That’s why, in fact, we have to start this conversation. I really hope that it will help thousands of patients almost independently fight their illness.
The most common true (classic) form of migraine occurs with headache, vomiting and aura. For those who don’t know what an aura is, I’ll explain below.
Classic migraine manifests itself in this way:
Often an attack is preceded by so-called precursors: general weakness, bad mood, decreased performance;
Pain in the frontotemporal region on one side, radiating to the back of the head and (or) the orbit; bright light and noise increase pain;
The clinical picture of a migraine attack is characterized by paresthesia - sensations of itching, numbness, burning, tingling, coldness, crawling, and these sensations usually arise in the hand and gradually spread to the face, tongue, and sometimes to other parts of the body;
The pain is throbbing, severe;
Attacks are repeated 1-2 times a month;
The duration of attacks is from 2-3 hours to 3-4 days; and for migraine status - up to 3 weeks;
The attack most often begins in the morning and suddenly, and usually goes away after sleep and on its own.
The provoking factor of a migraine attack is psycho-emotional stress, and the severity of pain is again enhanced by emotions and physical activity. Vomiting and sleep relieve pain.
Briefly about the aura. "Aura" - Greek. "aura" - a breath of wind. In a word, this is a subtle harbinger of a seizure. An “experienced” patient knows well what an aura is. It can last from several minutes to an hour.
In general, the course of migraine is very variable, both in the frequency and severity of attacks, and in the alternation of different types of attacks in the same patient. In a word, as sufferers say, it is rare that a new attack is completely similar to the previous one.
From all that has been said, it does not at all follow that all patients with attacks of headaches must necessarily be diagnosed with migraine. Not at all. Each specific case must be carefully examined.
The patient must be clearly explained the essence of his disease, talk about the possibility of a visual or other form of aura;
Avoid emotional and physical overload and feelings of hunger in every possible way;
Lead a healthy lifestyle. This includes avoiding smoking, sleeping at least 7-8 hours at night, and taking daily walks in the fresh air.
Be sure to master relaxation and meditation techniques!
Identify foods that can trigger an attack - most often these are cheese, smoked meats, walnuts, spinach, liver, chocolate, bananas, oranges, tomatoes, coffee, strong tea and some types of alcoholic beverages - red wine, beer. If migraine attacks, to put it mildly, bother you more than twice a month, then preventive medication is necessary. For more frequent attacks, prevention is absolutely necessary. A list of these drugs should be provided on these pages.
So here they are:
Cyproheptadine (especially for children);
Antidepressants (amitriptyline, etc.);
Sumatriptan (from the group of serotonergic drugs) is effective, but has a very significant drawback - it is very expensive;
Pizotifen (Sandomigran), lisuride (Lisenil), methysergide (this drug is used for severe, difficult to treat migraines) - from the group of antiserotonin drugs);
Nonsteroidal anti-inflammatory drugs
Indomethacin, ibuprofen, naproxen, etc.;
Calcium antagonists - verapamil, drugs of the nifedipine series;
Beta blockers
Atenolol, propranolol and others.
It should not be forgotten that drugs are selected strictly individually:
If you have depression or... feeling of anxiety - antidepressants are prescribed. (amitriptyline);
If you have arterial hypertension, then you need to remember about beta-blockers;
If osteochondrosis of the cervical spine is present, naproxen is prescribed;
If a migraine attack occurs while taking certain foods, pizrtifen (Sandomigran) is prescribed.
For prevention, the following are most often used:
Pizotifen 0.5-1 mg orally at night;
Propranolol PB 40 mg orally 2-3 times a day.
A combination of amitriptyline (50 mg orally at night) with propranolol (or pizotifen, or methysergide) is effective.
Treatment of a migraine attack should begin at the first warning signs:
It is necessary to lie down in bed (on a sofa, couch) in a dark, cool room, preferably with good sound insulation) and stay there until the attack stops;
Coldness on forehead and neck;
Paracetamol or aspirin orally, once, 650 mg.
In case of a more severe attack, treatment should be carried out according to one of the following schemes:
1. Aspirin, 650 mg (2 soluble tablets) orally, once and metoclopramide, 10 mg orally, once.
2. Other drugs: - cafergot in tablets. 2 tablets at the first warning signs of an attack, then 1 tablet every tea, but no more than 6 tablets (!) per attack or 10 tablets per week. Or
Cafergot in rectal suppositories. A candle at the first warning signs of an attack, then 1 candle every hour, but no more than 3 candles (!) per day.
Treatment, of course, is carried out under the supervision of a doctor.
Traditional medicine for migraine offers effective herbal medicines:
“A decoction of rhizomes with roots of valerian - 2 teaspoons of dry, crushed rhizomes with roots, pour 1 glass of hot water. Bring to a boil and simmer for 15 minutes over low heat, then strain and bring the volume to the original volume (i.e., 200 ml). Take 1 tablespoon 3 times a day before meals;
Cold infusion of clover - 1 tablespoon of dry crushed herb, pour 1 glass of cold water. Leave for 4 hours, strain. Take 50 ml 3 times a day;
Infusion of lavender flowers - 3 teaspoons of dried flowers, pour 400 ml of boiling water. Leave for 10 minutes. Strain. Drink this dose during the day in several doses for migraines;
Infusion of lemon balm herb - 4 teaspoons of dry crushed herb, pour 200 ml of boiling water. Leave for 1 hour, strain. Take 100 ml 3 times a day before meals;
Infusion of peppermint leaves - 2 tablespoons of dry leaves, pour 400 ml of boiling water. Leave for 20 minutes, then strain. Take 100 ml 3 times a day before meals during a migraine attack.
I will never agree with anyone who would claim that it is impossible to get rid of migraines (as well as any other disease). A thousand times no. If a person believes in his recovery, in healing, he will win. You just have to really believe and really want to become healthy.
HOME DOCTOR
Prolapse and prolapse of the uterus is a common problem for hundreds and thousands of Russian women. Especially those of them who were in hard physical work from a young age. As the famous sad ditty sang: “I am a horse, I am a bull, I am a woman and a man.” Therefore, we are publishing a letter from Nina Alekseevna Feruleva with the hope that it will help improve the condition of many, many.
AND THE LETTERS ARE STILL COMING...
(UTERINE PROPRESSION, TREATMENT FOR UTERUS PROPRESSION
PROPRESSION OF INTERNAL ORGANS, TREATMENT FOR PROPRESSION OF INTERNAL ORGANS)
With uterine prolapse (not advanced)
a) You need to stand like a cow, that is, on your elbows and knees, and let someone come up to you from behind and shake your buttocks. So for several days.
b) To put all organs in place, cleansing the intestines is a necessary condition. Having completed it, lie on your back, placing a thick pillow under your pelvis; your knees are bent, your stomach is relaxed. The entire procedure is performed on an empty stomach, preferably before bedtime. Place both hands on the right side of your abdomen just below your navel. Using your fingers to press down slightly, gently pull up. Don't be afraid of pain, but you shouldn't put in much effort. Mentally repeat the spell: “Mother, stand up in the old way, as your father and mother did” with firm confidence that this will happen. Pull until you feel pain. After this, forcefully bring your arms in front of your chest and lift your straight legs to a distance of 5-10 cm from the floor. Hold them in this position, counting to 60. Then, in the same way, not forgetting about the spell, lift the central and left part of the abdomen. Do this for a week. After this, you can begin vacuum therapy to eliminate the bend and prolapse of the uterus. (Contraindications: age over 60 years, postoperative and inguinal hernias, suppuration in the abdominal area). Vacuum therapy The volume of a narrow-necked pot or glass jar is from 1 to 1.5 liters. Take half a raw potato and insert matches (from 7 to 13) into the convex part of it, heads up. Place the potato cut side down in the middle of the distance between the pubis and the navel. Light all the matches. When they are hot, cover them with a jar or pot, after greasing the edges with oil. After placing the jar, lie on your back with bent legs for 5 minutes, getting used to the pain, then turn over on your side and stand in a knee-elbow position (while the jar is hanging). Maintain the position for 10-15 minutes. Slide your finger under the edge of the can and remove it. A slight bruise will indicate the success of the procedure.
Sessions are carried out a day or two after the bruise disappears. The course of treatment is 10-13 sessions.
Herbal recipes for uterine prolapse
1. Place 2 tablespoons of lemon balm in the evening in a thermos and pour two glasses of boiling water. In the morning, strain, divide into 3 parts and take 1 hour before meals.
2. Coltsfoot - 100 g, oregano - 75 g, lemon balm - 75 g. Brew 2 tablespoons of the collection in the evening in a thermos with two glasses of boiling water. Continue as in the previous recipe.
3. You can use the herb astragalus in the same way.
With uterine prolapse
For 0.5 liters of vodka, add 1 tablespoon of dry elecampane root. Leave for 10 days in a dark place. Drink 1 tablespoon once a day in the morning on an empty stomach.
These recipes seem to me the most acceptable. I would like to thank all the women who responded to my request. Special thanks to Raisa Semenovna Emelina from Ufa and Vera Alekseevna Krysova from Kirov, who sent herbs and literature free of charge.
Nina Feruleva.
Lysva,
Perm region
“ZOZH”: Several letters were sent directly to the editor. This is what Maria Ivanovna Titova from Trekhgorny, Chelyabinsk region, writes, for example. (Ind. 456080, Ostrovsky St., 14, apt. 9):
“I answer Nina Alekseevna Feruleva, Irina Nikolaevna Vlasova and everyone who has similar problems.
Special gymnastics is needed. In this regard, great wisdom is inherent in some religious rituals. Judge for yourself. When believers prayed on their knees and bowed, such movements became a kind of protective gymnastics against prolapse of organs.
So get on your knees with your hands on the floor. When bending over, try to touch the floor with your chest. After 3 months of daily exercise, the organs should return to their natural places.”
ABOUT THE LION POSE
AND TABLETS
(COUGH, SOLISH, TREATMENT FOR COUGH, SOLISH)
I’ve been reading “Healthy Lifestyle” for three years now, but I decided to write it only now. The Messenger is like a kind, warm-hearted friend to me who teaches wisdom. And I perceive conversations with doctors, herbalists, and just letters from readers as my own conversation with these people. My soul even becomes light and joyful.
I do not agree with those who are against the “narrative”, against lengthy articles about cancer and other serious diseases. They are needed, because we all walk under God, it is unknown what may happen to us tomorrow. Recipes, of course, are also needed, but knowledge about diseases is simply necessary.
I would like to offer some specific advice.
Pharmacies sell cough tablets consisting of thermopsis herb and soda. Dissolve 2 - 3 tablets in hot sweet tea or water and drink. An adult can repeat this 3-4 times per day. But do not drink cold drinks or take medicine in tablet form during treatment. The effect will be especially noticeable with a dry cough - the sputum will quickly disappear and the cough will stop. The woman in line at the pharmacy taught me this. God bless her.
I raised three daughters. They often suffered from sore throats. After I became acquainted with yoga, I began to use some asanas. Every morning I clean my tongue and rinse my nose with water. As a result, I forgot what gastritis is.
Yogis have an asana called “Leo pose”. It helps with sore throat. The essence of it, to describe it roughly, is that you need to stick out your tongue with tension and pronounce the sound “a-a”. We simplified it: at the first sign of a sore throat, the girls massaged their earlobes and teased each other by sticking out their tongues.
The room where I have been working for 13 years is cold. In winter, we didn’t even take off our hats, sweatshirts, and warm boots. At first I was often sick. But as soon as I started using this method, sore throats stopped bothering me. I will only note that the “Lion pose” helps at the initial stage of the disease, when signs of the disease only appear.
Address: Shivrina T.S., 624600, V-Salda, Sverdlovsk region, st. Voronova, 12, apt. 72.
RECIPE FOR ECZEMA
(ECZEMA, ECZEMA TREATMENT)
I'll tell you about how I cured eczema.
1 fresh egg white, 1 tbsp. a spoonful of fresh cream (after milking the cow, the milk stood for 6-8 hours), 1 tbsp. a fly in the ointment. Mix everything and immediately smear the sore spot. If a crack appears, apply again.
Treat yourself to your health!
Address: Shatskova N.P., 456205, Chelyabinsk region, Zlatoust, village. ZES, no. 1-3.
RICE FOR OSTEOCHONDROSIS
(OSTEOCHONDROSIS, TREATMENT FOR OSTEOCHONDROSIS)
Soak 1-2 tbsp in 0.5 liters of water overnight (for 12 hours). spoons of rice. In the morning, rinse the rice, add water, put it on the stove, bring to a boil and immediately remove from the heat. Rinse, add water again and put on fire again. Repeat all this four times. After the fourth boil, rinse and eat the rice. After this, do not eat or drink anything for 4 hours. And then you can drink and eat whatever you want. Rice prepared in this way should be eaten for 45 days without interruption. After 36 days, salts begin to be released from the body, and their release will continue for six months.
The result is good, but not instantaneous, but gradual, noticeable towards the end of treatment. After treatment, the pain gradually disappears.
Repeat the course after 5 years. Try it!
Address: Maria Fedorovna Belyavskaya, 446630, Samara region, p. Bogatoye, st. Papanina, 97.
HONEY FROM
VASOMOTOR RHINITIS
(VASOMOTOR-ALLERGIC RHINITIS, RUNNY)
Rhinitis manifested itself in the form of unexpected and prolonged sneezing or “stuffy” nose. Or, completely unexpectedly, the nose began to drip. At night I breathed only through my mouth.
All the proposed folk methods were tried, as well as acupuncture, Bernard currents and cauterization of the mucous membrane. All to no avail. A very simple recipe helped.
Dilute good quality flower honey in warm boiled water 1:10 (1 teaspoon of honey per 10 teaspoons of water). Sit comfortably and place your head in such a position that when you pipette the solution into your nose, it will not spill all inside, but will remain in your sinuses. And to prevent it from spilling out, you need to close your nostrils with your fingers.
Sit like this for 5-7 minutes. Instill 3-5 times a day for two weeks or until cured.
I suffered from this rhinitis about 15 years ago. Since then I have never had a runny nose.
I wish you all good health!
Address: Lidia Antonovna Gaevskaya, 214004, Smolensk, Comintern town, 17, apt. 47.
CLARIFICATION TO THE RECIPE
"FOR THOSE WHO HAVE STROKED"
(CONSEQUENCES OF STROKE, TREATMENT FOR CONSEQUENCES OF STROKE)
In the 5th issue of the newsletter for 2000, my rubbing recipe for those who have suffered a stroke was published. I made an inaccuracy - I forgot to mention horseradish and did not indicate that only dry black radish peel is needed (the recipe says: “finely chop 1/2 cup of black radish”). This is the whole point of treatment.
Therefore, I’ll clarify the grinding recipe: 0.5 cups of dry, fine black radish peel (use the pulp in salads); 0.5 cups of dry crushed horseradish leaf; 2-3 pieces of bitter dry finely chopped red pepper; 1 handful of walnut partitions; 1 handful of pine nut peels; 0.5 liters of triple cologne (or alcohol, or vodka). Infuse 7 -9 days Rub your body dry from head to toe.
Helps everyone - both adults and children - with cervical myositis, osteochondrosis, radiculitis, treats nerves, is effective after a stroke, for paralysis, for insect bites, for colds, etc. Good after a bath, but at night it is still undesirable , as it invigorates and increases performance.
For those over 50, use it more often: prevent strokes and heart attacks.
I’ve experienced it myself many times, and I’m over 60.
I wish successful treatment to everyone!
Address: Lidia Andreevna Uglanova, 450032, Ufa, st. A. Nevsky, 30-66.
ABOUT FRESH STRAWBERRY AND NAILS
(LUPUS ERYTHEMATOSUS, TREATMENT FOR LUPUS ERYTHEMATOSUS
SUMMARY, BUMES. TREATMENT OF SUMMARY)
My simple recipe for those who suffer from lupus erythematosus.
Wash your face well and apply fresh strawberries on it. Everything will be taken away as if by hand. Tested for myself. I visited all the medical institutions, there was no help, but the strawberries helped right away. 10 years have passed since then, and everything is fine. (For the winter, just in case, I froze the strawberries in the freezer).
For small bumps and swelling there is also a simple recipe.
Heat very rusty nails red-hot and throw them into honey (in an enamel bowl). After this, scrape the honey off the nails and lubricate the pine cones with it.
I had a lump on my gum, they wanted to cut it out, but I started applying this ointment, and it resolved.
Address: Akimushkina Afrosinya Nikitichne, 658040, Altai Territory, Novoaltaisk, st. Gagarina, 25-9.
HOW IS YOUR MOM
CURED YOUR FATHER OF PLEURITIS
(PLEURITIS, TREATMENT FOR PLEURITIS)
My father returned from the war in 1945. I got pleurisy there. Mom treated him with a mixture, which we then cooked.
300 g of honey (better than May honey), 300 g of lamb fat (interior), 300 g of ghee (unsalted), 1 chocolate bar 100 g (better than butter). All this is cooked like this: boil lamb fat with butter, and honey with chocolate. Slowly pour the butter and fat into the boiling honey and chocolate, stirring constantly until it thickens. Once it thickens, pour into half-liter jars and refrigerate.
1 tbsp. Dissolve a spoonful of this mixture in hot moloch. If there is no milk, you can use boiling water. Drink half an hour before meals 3 times a day.
A friend of mine was cured of bronchial asthma in 1984 according to my recipe: 0.5 liters of sap from a living tree (better than a 3-year-old one), 0.5 liters of honey (better than May honey), 0.5 liters of vodka or alcohol - mix and leave for 12-15 days in a cool, dry, dark place.
Drink 1 tbsp. spoon half an hour before meals 3 times a day. Drink the entire composition. After a month, repeat the course of treatment.
Address: Lyudmila Matveevna Pankeyeva, 654919, Kemerovo region, Novokuznetsk district, Elan village, 3 STE.
CLEANINE AGAINST HERPES AND
Thrombophlebitis
(HERPES, THROMBOPHLEBITIS, TREATMENT FOR HERPES, THROMBOPHLEBITIS)
I am 73 years old, and for 25 years I have not been treated with pills or gone to the pharmacy, but I prepare herbs and roots, grow them in the country, collect them in the villages in the summer and use them for treatment.
Although I am also sick, I follow the path of a healthy lifestyle with confidence and faith. For many years I used recipes from books and magazines, which I took from the library and from friends. I recently moved in with my daughter, and a neighbor gave me several Healthy Lifestyle newspapers. After reading it, I was surprised and delighted. This is how I ended up in your family. The next year, my daughter wrote me a newsletter, and 6 more people signed up based on my recommendation.
I know several recipes that I used on myself, and they gave good results. I'll share some now. They are associated with celandine.
How I cured herpes About three years ago I often had sores on my lips and nose. I took the herb celandine - 1 heaped tablespoon per 1 cup of boiling water (I took the celandine finely chopped, the whole plant). I let it sit for 1 hour, strained it, and wiped the sores with a cotton swab dipped in the infusion every 2 hours. After 2-3 days they dried up and stopped hurting immediately.
One day, a neighbor in the country disappeared somewhere. I didn’t see her for a long time, and when we met, I asked her: “What happened?” It turned out that she suffered from thrombophlebitis, and a wound opened on her bad leg. She was both in pain and embarrassed to appear on the street - the wound was bleeding. So she healed her leg in two weeks. A handful of dry celandine (cut) was poured into 3 liters of boiling water, steeped and drank like tea, and the wound was washed with this water several times a day. The wound healed, leaving only a dark mark on the leg.
Address: Klimenko Alexandra Grigorievna, 423550, Tatarstan, Nizhnekamsk, Khimikov Ave., 94, apt. 475.
AND AGAIN ABOUT CLEANER
(BURNS, FROSTBITE. TREATMENT OF BURNS, FROSTBITE)
I often see requests from Healthy Lifestyle for recipes for treating burns. I offer a method that has been tested on myself.
About 10 years ago, she burned her knee with fire: she decided to burn the paint out of the flask and sat down directly opposite her. Fortunately, the clothes were wet - they had just come from the river. She lit a torch and threw it into the flask. And a column of fire flew out of her so quickly that two blisters, each the size of a duck egg, instantly formed on her knee. After treatment with celandine juice, not a trace remained, and I already began to forget which knee was burned.
So the burned area needs to be lubricated with juice
celandine herbs. Repeat several times at intervals of 3-5 minutes, and then lubricate every 2-3 hours. No bandage should be applied.
In case of sunburn, you need to lubricate the affected skin with celandine juice.
In case of frostbite, immediately lubricate the sore spot generously three times every 2-3 minutes and do this 5-6 times a day. The juice is absorbed into the skin, protects the wound from infection, no bandage or sticker is required. However, when going outside, wear a bandage for the first two days.
Celandine juice is a must in your home medicine cabinet. How to cook it. You need to dig up celandine bushes with roots, remove dry leaves and foreign grass. Pass the entire plant - roots, leaves, flowers - through a meat grinder. The result will be a moist dark green mass. Squeeze the juice out of this mass and pour it into a jar with a screw cap or a bottle (preferably with a wide neck). Do not fill the jar (or bottle) completely: there should be an air space of 2 cm or a little more between the lid and the liquid. The container filled with juice must be placed in a dark, cool place. Thus, the juice can be stored for years without losing its medicinal properties. Just don't leave it open for long. After 7-8 days, the fresh juice begins to ferment. You need to release the gases, carefully opening the lid so as not to “release” the juice along with the gases. As soon as the juice starts to come out with gases, immediately close the lid. Repeat this 2-3 times until the gases come out and the juice calms down. If the gas is not released during fermentation, it can rupture the bottle.
Address: Lydia Petrovna Ozhereleva, 392032, Tambov, st. Nikiforovskaya, 94, apt. 55.
HOW TO GET RID OF ADENOMA AND
QUIT SMOKING
(PROSTATE ADENOMA, TREATMENT FOR PROSTATE ADENOMA
SMOKING, SMOKING ADDICTION TREATMENT
COUGH, COUGH TREATMENT)
At the request of readers, I am providing a recipe on how to treat prostate adenoma. My mother gave it to me.
Pour 25 g of dry crushed brown peel of horse chestnut fruit into 250 g of alcohol (preferably 70 degrees). Leave for 10 days in the dark, in a warm place, shaking the contents periodically. Then strain. Take 10 drops 2 times a day before lunch and before dinner for the first 20 days of each month. This recipe has already been tried. The result is good.
You can eat pumpkin seeds as much as you want, but not less than 3 tbsp. spoons a day.
Men who want to quit smoking! Try cutting “matchsticks” from young bird cherry trees. And whenever you want to smoke, chew these sticks, and longer.
And simple cough recipes:
Dry fresh nettles and smoke them by rolling them into a goat's leg.
Dry the dill. For cough 1 hour. Chew a spoonful of dill in the morning and evening, without water. The cough goes away quickly. I always use this recipe.
Address; Tatarenko Tamara Pavlovna, 356100, Stavropol Territory, Izobilny, lane. Builders, 5-55.
WORMWOOD NARVITE AT DAWN
(GASTRITIS, LIVER AND PANCREAS DISEASES)
One day I got sick, couldn’t eat anything, had severe nausea, vomiting, dizziness, and even lost consciousness. I came to the doctor when I had already turned black after severe pain in the hypochondrium and three days of hunger. Tests showed: the pancreas was greatly enlarged, gastritis and a diseased liver.
They put me in the hospital, treated me, discharged me two weeks later, and on the second day it all started again. I went to the doctor again. They again gave me a referral to the hospital. But I decided to look for a way to salvation myself. I looked for him in various literature, in the newsletter. Besides, the world is not without good people. In a word, I found a recipe for the composition, thanks to which I got back on my feet. After the course of treatment, I checked myself and did a computed tomography scan: everything is normal. Now, for prevention, I drink the composition 2 times a year and store it for future use - for family and friends. If I see in the clinic a person as blackened as I was, then I can give him a helping hand. Now what kind of composition is this and how to prepare it.
You need to not be lazy, get up early and at 4 am in an ecologically clean place, pick the tops of wormwood, fill a 2-liter tank and fill it with good vodka. Close the jar with a tight lid, place it in a plastic bag, and bury it deeper into the ground.
After 10 days, at what time they buried it, take it out of the jar, strain the contents through cheesecloth, squeeze out the grass and throw it away.
Take the composition like this. For 10 days, once a day in the morning on an empty stomach, drink a teaspoon of the composition, a minute later eat a teaspoon of good honey and another minute - a teaspoon of (preferably homemade) butter. 1 month break. Improvement occurs on the 3-4th day after starting treatment. The pancreas calms down, nausea and heartburn go away: you will feel discomfort in the liver - don’t be afraid. This is where the stagnant bile “goes away”. If you take the medicine 3 times for 10 days with a break of 1 month, you will forget where everything is. Address: Istrebova Valentina Konstantinovna, 398036, Lipetsk, Yesenina Boulevard, 1, apt. 92.
THE SOUND “and” IS CURED
SNORING ME
(SNORING, SNORING TREATMENT)
I am a pensioner, disabled group II, suffered two strokes, two disc herniations on my spine, I have had diabetes for 20 years, but I have not taken a single insulin injection or eaten a single pill. As soon as the sugar rises to 10 units, I go on a strict diet and reduce it to 7-8 units. Doctors say this is normal for me. In the gall bladder there is a stone 3.8x2.7 cm. Cholecystitis, pancreatitis, polyarthritis, thrombophlebitis and three “g”s (sinusitis, hemorrhoids, hypertension), but I don’t give up. I try, whenever possible, to live according to the recipes of the Healthy Lifestyle newsletter.
In one of the issues, one of the readers asked for advice on how to get rid of snoring. I'll tell my story. In 1985, I was given a ticket to a sanatorium. And suddenly my mother says to me: “Daughter, you started snoring at night.” I was so upset that I even wanted to refuse the trip. And suddenly an article caught my eye - I just don’t remember, in a magazine or newspaper: in those years we subscribed to a lot of periodical literature - how to get rid of snoring.
What is snoring? Where does it come from? It turns out that over the years the upper palate becomes flabby and the tongue sinks, which is why when exhaling such an unpleasant sound is created. To get rid of this, you can do without any medications by strengthening the palate with sound massage. All you need is patience. Every day, three times a day, pronounce the sound “and” with effort thirty times. When you pronounce it, then
the neck feels like something is tickling it. This is sound massage. It is better to do the procedure before meals. You need to be treated for a month. After reading the article, I began to diligently “hiccup.” At the sanatorium, I also continued my procedures in a secluded corner. More than 14 years have passed since then, and I still do not snore.
Address: Turkina Raisa Alekseevna, 601010, Vladimir region, Kirzhach-2, st. Michurina, 3.
GOOD PEOPLE HELPED US
(ALLERGIC DERMATITIS, TREATMENT OF ALLERGIC DERMATITIS)
Thank you so much for printing my letter asking for help (“Healthy Lifestyle” No. 7, 2001). Now I turn to you with a new request: thank through the messenger everyone who responded to my call. I received a lot of responses, I still continue to receive letters with various pieces of advice. Once again I am convinced that there are good people on earth who sympathize with the grief of others. Sorry, I can’t answer everyone personally. This would take too much time, but there is not enough of it.
Some letters contain requests to write which of the tips sent helped us (we are talking about allergic
dermatitis in a 9 year old
boy: itching and rash all over the body. - Approx. Adm.). Here is one of them: take iodine, glycerin, ammonia in equal parts, place well, leave overnight and after the solution becomes light, lubricate the sore spots. This recipe helps us. Improvements are being seen. We also treated ourselves with herbs. They drank a choleretic mixture, an infusion of string and milk thistle fruits.
Address: Tereshina S.B., 446031, Samara region, G; Syzran, st. Gagarina, 47, apt. 48.
