Dear girls! If you type the phrase “how to motivate yourself to exercise every day” into a search engine, then you are on the right track! The time when curvy figures and excess weight were in fashion has already passed. Now, slender and fit girls with graceful and elastic forms. Rarely does nature give such a figure to someone. Look at a picture or photo of your idol - an athletic, fit girl - and imagine how much effort she put into achieving such an amazing result.
If you want to start playing sports, but can’t bring yourself to do it, then this article is just for you!
The biggest motivation is your wish. You should want with all your heart to become a sporty and fit girl who attracts admiring glances from passers-by. Watch motivational videos, go to the pages of athletes on VKontakte or other social networks. Get excited about the idea of becoming better and healthier!
However, the desire to start playing sports is sometimes not enough. Why?
The most terrible enemy for achieving results in anything is, of course, laziness. It ruins all prospects in your life. Following the lead of laziness, you go nowhere.
Look again at the photo of your idol. Do you want to look the same? Then you must forget what laziness is.
You can buy a gym or pool membership. Go to a few training sessions and give up because “oh, today I’ll miss a day, tomorrow I’ll work in two.” There is no tomorrow. Available only today. Fight your laziness and don't let it ruin your plans!
To effectively work on yourself and achieve your goal, beginners in a sports lifestyle should adhere to the following points:
The first condition is violated by many beginners. As usually happens: a girl goes to the gym a week before the day for which she needs to look great. She puts herself under maximum stress, torturing her unprepared body. As a rule, the next day the muscles hurt terribly, and the girl not only cannot exercise, but it hurts her to walk! You won't get far with this approach to training.
Start exercising little by little do not expose your body to stress. Exercise as much as you can based on your physical fitness. But you shouldn’t feel too sorry for yourself either. It is best to work out with a fitness trainer at first. He will help you create the right lesson plan and will help you stay on the right path.
If you think that playing sports is a lot of work, sweat, blood and nothing else, then you were doing the wrong sport.
Dear girls, classes to improve your figure can take place not only in the gym, where, as you think, you will have to perform hard physical exercises. A swimming pool, yoga, dancing, cycling, and even the most common running, which is available to everyone, will put your body in order.
If you don’t yet know which sport you will like, then take a sports psychological test on the Internet, thanks to which you can make your choice. After all, a person who does not like confined spaces, but simply loves fresh air and nature, may like running in the park or cycling. And, accordingly, vice versa. Each of us is individual, and what pleases one will scare away another.
Interest in training should not disappear. Performing the same type of exercises will quickly get boring, and motivation risks being lost. To prevent this, make a plan of varied activities for the week and follow it.
Some people think that the most difficult thing about playing sports is starting to train. Doubts, self-doubt and fear of failure creep into the hearts of aspiring athletes.
One way to break away from the TV and start working out is to hang posters or photographs of models and athletes in your bedroom. Looking at their flawless body, you will want to create the same for yourself.
You can hang the same photographs or other pictures with provocative inscriptions on the refrigerator. After all, an ideal slim figure is not only physical training, but also proper nutrition. The next night you want to eat a sausage sandwich and you look at a photo of an athletic, attractive girl, you may change your mind about eating it.
In addition, you can tell your relatives and friends about your intention to change yourself for the better. Then you will simply be ashamed to abandon your intended goal.
If you give up, you don’t see the result and want to give up everything, then remember your original goal. The athletic girl from the picture or the slender and fit girlfriend - isn’t this what you were striving for, and this isn’t why you’ve already gone through so much? Or maybe there is a wedding, birthday or some other significant event on the eve of which you simply must be the queen of the holiday?
If you no longer have the strength and are ready to give up on your goal, then imagine that you have already achieved the result. You undress on the beach without embarrassment or complexes and catch the predatory glances of the stronger sex. At a birthday party or any other party, men turn their heads after you, and envy is clearly visible in the eyes of girls. Isn’t such a prospect worth gathering your willpower and continuing to train? You will succeed, the main thing is not to deviate from your goal, and then the dream will become a reality.
Motivation for sports for girls
Modern life flies by especially quickly. Everyone is constantly in a hurry, in a hurry, trying to find all sorts of ways to get promoted, establish a career, and devote themselves entirely to raising children. Such a position does not imply a healthy lifestyle, since thoughts every day are only in a strictly defined projection: how to earn more money and get ahead.
A similar attitude arose back in the capitalist period of the social system. Money rules the world, and this is the law. The modern position of adherents of this is to give back their strength without looking back. Just think how much health, internal energy and strength each of us produces just to get one step higher financially!
The issue of a healthy lifestyle is especially acute for girls and women. Representatives of the fair sex always want to look irresistible, since natural beauty is the key to a good mood, the ability to easily establish contact with a new person, and satisfaction with their appearance. However, nature has not endowed all girls with a balanced metabolism, which plays one of the most important roles in maintaining the body and spirit in good shape. Today, about 65% of women spend their working day in offices where there is no normal environment for personal care. In this case, we mean normal separate meals and rest.
It so happened that recently the so-called “fast food” type establishments, where you can have a fairly satisfying snack at the cherished lunch hour, have become especially active in gaining momentum. What is on the menu of a fast food restaurant comes as a shock to those in the know. An excess of calories, all dough and sugar will make your life “beautiful” in just a couple of months! And later, at work, to the question “Why did you gain weight so dramatically?” someone will look for the reason, completely not understanding what’s going on. It seems like after six o’clock in the evening we gave up food, and we try to eat less in the morning, but the weight still stays the same. Or worse, it increases.
As soon as this or that woman fully understands the situation in which she finds herself, a desire will arise to correct everything. Become slim, irresistible, desirable again. Friends will advise: “Eat right and exercise!” “Thank you, it turns out it’s all so simple,” you say. Sign up for the nearest gym or take a membership to the pool, attend four or five classes and...return to your usual way of life: After work, go home. Have dinner and go to bed. About 80% of those who want to truly change their lives make this mistake. It turns out that creating your own body is not as easy as it seems.
In order to avoid making such mistakes and forever develop the willpower to train, you need to know clear examples of the success of people like yourself. Moreover, in any exercise endeavor, it is necessary to firmly grasp some points, which we will now talk about.
Achieving this goal requires a well-established system of “checks and balances.” In this case, we are talking about a reasonable attitude towards the beginning of classes. Many people strive to load their body with a large number of exhausting exercises in the very first days of training in order to achieve their cherished goal as quickly as possible. Remember: under no circumstances should you accept the word “fast” in the process of acquiring excellent physical shape! Try to consciously approach the implementation of all necessary actions, do not rush or hesitate. Do your job with love.
In general, motivation for sports in girls is perfectly awakened in the following ways:
From the very first training, you must strictly remember that the process of “building” the body of your dreams is an effort that requires your willpower. Now that you have firmly decided to put an end to poor nutrition and daily routine forever, exercise should certainly enter your life as an integral part of everything around you. Choose the optimal sport for yourself that fully suits your personality, character, and build. Your goal is to exercise, lead a healthy lifestyle, and not drink alcohol or eat unhealthy foods. You are a woman, beauty and charm must certainly accompany you throughout your life! Help yourself, because the final result will entirely depend on the persistent step towards the goal. In a word, remember the main thing, and the effort spent will be rewarded.
As noted above, there is no need to rush anywhere. Sports activities must be clearly structured, convenient and comfortable. So, for example, if you want to go jogging, you shouldn’t “break” your body by waking up before dark and feeling unwell. You can go for a run in the evening, after work, when nothing interferes with a calm workout. Remember: worthy results never come quickly, because the more time you spend working on yourself, the greater the chances of achieving your cherished goal - the goal of having a beautiful figure. Yes, as a pleasant bonus, we can add that over time a person tends to get used to everything, which will subsequently be reflected in your training. If at the very beginning of playing sports you may feel some discomfort, then a little later, after a month or two, it will be noticeable that each new workout will be easier and easier, and motivation in sports for girls will increase.
And, perhaps, the most important point of success is the pleasure of playing sports. One of the Great Ones once remarked: “A healthy mind in a healthy body.” A feeling of pleasure from training should certainly accompany every girl or woman, since only in this case can one hope for success. No matter how much a person goes against himself, the negative feeling will sooner or later take over, and then playing sports will stop on its own. Love sports, desire it with all your heart, and it will certainly reciprocate your feelings.
Among the effective ways to increase motivation are the advice of professional athletes who have devoted their entire lives to sports. The portal site provides several statements from successful women who managed to achieve excellent results for their figure.
Mia Finegan: The life credo inside me says: “Your health is your wealth.” For this reason, the best motivation for me is the harmony of soul, body and way of thinking. I constantly adhere to the rules of healthy eating, exercise, and spiritual development. I believe that the combination of the three above criteria makes a person successful.
Cynthia Hill: I have always focused on the visual effect of beauty. To this day, I am sure that the best motivation for girls to take up sports is seeing gorgeous, chiseled figures on TV or on the pages of magazines.
Monica Brant: My motivation for playing sports is my figure. I constantly train in gyms where there are mirrors, because my reflection brings me special pleasure. Agree, when a man walks next to you and can’t look away, what could be better?
Marla Duncan: Often, many people come up to me with questions like “Tell me about your training program” or “Let me know how much you bench press?” Things like this ignite the very spark in me that keeps the flame burning inside. In general, the best motivation for a girl, I think, is to appeal to both men and women with the words “You look great!”
Every woman, deep down in her soul, constantly strives to achieve the ideal of both beauty and soul. However, life is such that it is not always easy and quick to achieve what you want. A stunning figure, intelligence and kind character are the key to a successful life for any girl. And if the last two criteria are achieved by working on oneself mentally, then the first one is achieved exclusively physically. And in this case, motivation for sports is one of the fundamental moments of future success.
We hope that the material on the DailyFit.ru website will help you take the road to a healthy lifestyle and acquire the body of your dreams.
This latest post was created especially for you - people who from time to time consider themselves lazy and accuse themselves of lack of willpower. The right fitness motivation for girls and the stronger sex is awareness of the need to switch to a sports lifestyle. At the same time, nutrition will improve, bad habits and extra pounds will go away, the body will become attractive, self-esteem will amazingly grow and life will become truly wonderful, sparkling with all its colors and revealing all its possibilities.
Here are several effective ways to find motivation for fitness. The article contains recommendations that will help you find motivation and inspiration for fitness. A slender body with beautiful and toned shapes is what most girls dream of. However, having been inspired by this idea, many of them quickly give up, never having achieved their cherished goal.
Some people lack willpower, while others cannot find the right motivation. Therefore, if you want to get rid of excess weight, then you need to be consistent, develop an effective strategy in which the kilograms disappear gradually, and the new parameters remain for many years.
One of the important conditions for losing weight is regular physical activity. To ensure that fitness becomes an integral part of your life, and that your figure acquires the desired shape, follow the recommendations given in this article.
Many girls, setting a goal to lose weight, turn to extreme measures. For example, a complete refusal of sweets, training five times a week, instantly getting rid of all bad habits. However, such ambitious plans in most cases end in failure, since it is impossible to radically change your lifestyle in one day.
The best way to stay motivated and actually achieve a goal is to take small but confident steps. For example, what do you say about just one workout next week? This task is easy to cope with, and achieving even such an insignificant goal will give you an incredible surge of strength and the desire to move on. After consolidating the previous step, you can add another one, and so on until you reach your final goal.
Fitness should not be a punishment for you that causes negative emotions. It is necessary to turn physical activity into a pleasant pastime. Therefore, set goals that are not limited to just the proportions of your figure. For example, run a half marathon along the ocean coast, learn how to do simple tricks on a snowboard, or take part in a dance battle.
Fitness is not only exhausting training in the gym, but also any activity related to physical activity. When you set such exciting goals for yourself, they become a source of incredible motivation.
If you buy a gym membership that is far from the area where you spend most of your time, then you will have to find motivation not only to exercise, but also to motivate yourself to get there in the first place. Therefore, the best solution is to enroll in a gym located within walking distance from your home, place of work or study.
There are fitness trainers who always know how to choose the right words. Motivate your students to train intensively or perform exercises that previously seemed too difficult to them.
Therefore, focus not so much on the direction of fitness, but on the people representing it. When you have a role model and a source of inexhaustible inspiration, every workout will turn into a real holiday.
Each person has their own desires and preferences. Therefore, some people like to train several times a week, but for a couple of hours. Others choose daily ten-minute sets of exercises. Some people can train exclusively in the fitness room, while others feel comfortable only while working out in their own apartment.
Some people cannot train effectively without the help of a mentor, while for others, the best option is their own company and a YouTube channel with quality training. The choice is simply huge, so don't be afraid to experiment until you find the perfect option for you.
If the thought of working out for long periods of time doesn't excite you, then try to shake yourself up with the right self-challenge. For example, this could be a month-long plank marathon or the “perfect abs in six weeks” challenge.
This approach to fitness will not take much time, but you are guaranteed to see results. In addition, such challenges teach you to regularly perform physical exercises, and achieving your goals motivates you to complete even more ambitious tasks.
There are many applications for Android for weight loss, muscle gain, stretching and other purposes. Pay attention to the wonderful apps for increasing the number of pull-ups, learning push-ups, doing abdominal exercises. Thanks to your smartphone, you can effectively train with your own weight, advance in workouts and build up large muscles.
There are good paid and free applications. I would also like to mention the virtual running coach and squat counter. Such applications are excellent motivation, help you warm up and cool down correctly, and contain a lot of recommendations, photos and video materials on the correct exercise technique. It’s convenient that you can set reminders that it’s time to workout.
Last but not least, be sure to give yourself time to recover after vigorous physical activity. Otherwise, it will lead to overtraining, sleep problems or poor health. And such a state certainly does not motivate you to further exercise. If you have had unsuccessful attempts to start playing sports, then treat this as a valuable experience. Do not stop in your quest to gain a beautiful, toned figure, lose weight and achieve good results.
The world of fashion and beauty sets its own standards, to which modern girls and women unrestrainedly strive. Being beautiful, sexy, desirable thanks to ideal physical shape is an excellent motivation for sports for girls. Sometimes this is not enough and laziness overcomes the desire to be slim.
If you are reading this article, then you have already decided to go in for sports. But too often, this decision turns into an ordinary desire, and then it fades away. We try to justify this by lack of time, fatigue after work, or household chores. The culprit is simple laziness and insufficient motivation to change oneself.
Most women have a strong motive for playing sports. They want to have a beautiful figure, you know, to attract men, to feel free to go to the beach. There are sadder motives: a guy dumped him, peers look better, an argument with a friend - everyone needs to prove something.
Whatever the reason for your decision, remember that no one will be able to achieve quick results in sports training. Get ready for hard work!
The first rule that you need to learn before you start practicing: sport is a lifestyle. It is important to be ready to change your life, your habits, break your usual daily routine and your subconscious.
The main motive for playing sports is the desire to change yourself for the better. It's not easy to change your figure. Sport is the cure for all problems. And beautiful appearance is not a goal, but a means to achieve more important goals in life.
Look at your life.
There is a way out - go to the hall!
Sport relieves stress, disciplines, gives energy and self-confidence, develops willpower, clears the head of unnecessary thoughts, and brings body and soul to harmony.
You will see the world differently:
It is important to understand why you need this. Clearly see what you want to achieve and what it will bring to you.
And when you clearly define your goal, write it down, draw it, visualize it. Hang a poster with a motivating slogan on the wall, a photo on the refrigerator, put a picture on your smartphone. Your goal should always be in front of you.
The second rule is to always remember your goal.
After attending several training sessions, there will be no results other than pain throughout the body. And therefore, the initial fuse passes, hands give up. Fear and uncertainty creep out that nothing will work out. After all, I really wanted to show my ex in three weeks how beautiful I had become. Or in a month I can brag to my friends about how I lost 10 kg. But none of this happens. Such motivators will further damage your shaky self-esteem.
As soon as you start training, you are overwhelmed by a wave of information. What is right, what is wrong to do, who to listen to, where to sign up, how to eat right, what diets, what stress. You get lost and the desire to do anything disappears.
Then, the transition to proper nutrition is also stress for the body. The temptation to eat a sandwich in the middle of the night exceeds any arguments about proper nutrition. Believe me, this happens to everyone! So don’t be upset that you won’t succeed!
How to motivate yourself:
The third rule is to be patient. Success is a long struggle.
Only hard work and self-improvement will lead you to your dream. But if training is hard labor for you, bringing only pain and depression, you have chosen the wrong sport.
Choose a sport according to your health status and preferences. You don't have to lift dumbbells. Fitness can be enough motivation for girls. You will achieve great shape through swimming, water aerobics, dancing, yoga, running, gymnastics, and cycling.
The best motivator for sports is music. Groovy rhythms will make you move and the class time will pass unnoticed.
Be sure to record your initial parameters and subsequent results. When they appear, you will begin to be proud of yourself, love the sport and your body.
The fourth rule is to enjoy what you do.
To make your workouts effective, follow these recommendations.
Over time, your figure will begin to take on the desired shape, the extra pounds will disappear, you will become a role model, and at this moment your lazy friend may come again. The pursuit of beauty is not a sufficient goal! Once you stop, all your efforts for this beauty will be in vain. Sport means health for many years.
To overcome laziness:
In the end, regular exercise will cause a healthy addiction; you will no longer be able to imagine life without sports. All you have to do is continue to improve your figure, reach new heights, and be healthy and happy.
Each girl has her own reasons for visiting the gym. Some people want to lose weight and look like a model, others, on the contrary, want to pump up and gain muscle mass, participate in fitness competitions, or simply be in good athletic shape. Everyone has their own ideas about the ideal body. What motivates a girl or woman who decides to start changing her body through physical activity and fitness is called fitness motivation.
Motivation in fitness plays no less a role than the training itself, properly selected and balanced nutrition and rest between workouts.
Have you decided to go to the gym?
How can you be sure to force yourself not to skip training? I need to team up with a friend. Working out together is much more interesting and effective than working out separately. Then the competitive spirit will help you do a couple more repetitions and master the exercise machines that you were previously embarrassed to look at. But keep in mind: friendship is friendship, but partnerships are a completely different science.
Surely you have heard more than once that lactic acid is the cause of almost all the problems of athletes: it causes poor health, muscle pain, cramps, oxygen starvation, and injuries. Lactic acid is generally viewed as a negative byproduct that should be avoided at all costs. However, few people know that it is lactic acid that plays a major role in the process of generating energy needed by working muscles during training. Let's find out if it's really that dangerous.
How to become a fitness bikini model, because the requirements for competition participants are very high? However, if you wish, you can take the prize, even if it seems to you that there are no prerequisites for this now. The main requirement is the presence of desire and time. After all, it is thanks to these two components that impressive results can be achieved.
What is the main problem for a woman trying to keep herself in good physical shape? The answer to this question may surprise you. The main problem is loss of muscle mass. Why are developed muscles the basis for creating the body you've always dreamed of? Losing just 230 g of muscle mass leads to an increase in fat tissue. Why? Because muscles
Fitness is an effective sports technology that is guaranteed to transform your appearance to match modern model standards. And this is the honest truth. Another thing is that this technology is deceptive with its external prostate. Anyone who has not achieved anything in fitness simply doesn’t understand it well and doesn’t know the secrets of fitness.
