We received a question from deva_terra today and have already begun to answer ... but I understand that there is new knowledge and new experience that can be useful both for deva_terra and for someone else. Therefore, I take out the comment separately and add it.
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Q: about pulling yourself out of past connections-friends-jobs and so on. Is there a specific technique? Thanks in advance!
A: There is no strict algorithm, since everyone is different and everyone must adapt to their resources. Someone can do a lot at once and put it in place, but someone needs one situation in 1 run - exhaustion and weak forces do not allow you to quickly cope.
Therefore - only in general terms, and you - as it goes, invent your own - more convenient and effective - in this matter, the end justifies many means ;-)
Thanks for the question. :-)
Start with the first thing you remember - what situation brings an emotional response (no matter what - pleasant or nasty - the hook can be smeared with caramel))) = and WISH sincerely - all your residual energy connections from that time-place-event and participants = all back, to yourself = return. According to the scheme - "thank you for everything and goodbye!"
And listen - you should feel the thin streams of streams from different sides .... if any of the participants in those events "suddenly" remembers and appears - this is a good sign = you SUCCESSFUL.
And the second SIGN - that person has been eating your resources all this time. Thanks again for everything and goodbye! and close access to yourself on all your bodies. By the power of thought and WILL. The "feeder" has finished distributing .. from now on only by a conscious decision and on the terms of the one who was the "feeder"))) = no balls.
When the place is school, work, etc. - a place with a large team and a corresponding egregor - then the break must be made from the egregor (he is not happy with this) - it can take several times - many situations come up, people involved, feelings, and when the egregor does not die out, but works - then he it is no longer profitable to lose your old food - sometimes you need to give a sharp break - this requires a very strong DETERMINATION, WILL, STRENGTH.
You declare to the egregor that:
* you cut off all ties with him and everyone who is there ...
** you take out your energy channels,
*** you close forever all the gateways with egregor,
**** close all karmic affairs... And send your request for approximate content to the karmic layer - that you are ready to complete all affairs with .... egregor, ask to repay everyone for everything and cut off that egregor from your life.
This request will give you a complete breakdown of any egregor, since no one will trample on karmic forces ... has no right. ;-)
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Continuation:-)
Some people do such a "recapitulation" for years, remembering every detail, but I do not consider it necessary. A few events were enough for me to break away. Otherwise, long memories awaken smaller ones and this drags on, while the egregor, meanwhile, draws resources from memories, throwing more and more reasons to drag them into their networks.
Sometimes thoughts like: you shouldn't forget your past - there were so many good things in it, it will never return... etc. But the truth is that "forgetting" is not necessary! You can remember, but not be tied to the outflow of attention / nostalgia, etc. energy-draining stretch marks that do not allow you to live a full-fledged present.
Even a partial break from the past gives good results! You can start with just that. And to feel - what effect a small cliff will give, then you can imagine - what will be the streams from a complete cleansing.
And after a large-scale cleansing (far from complete), miracles begin ... they are noticeable not only in mood, saturation and restorative processes in life, and in particular, a greater flow of information comes into the integral energy field.
You will be given more opportunities to know yourself, to open up. Knowing oneself, a better deep understanding of others begins - after all, until one's own experience is lived, the identical experience of others seems a mystery! But this has not yet been lived through ... After worldly discoveries, deep ones come! And there can be so many interesting things... that it's better to be a secret. :-) Who gets to the bottom of his level of connection with the info-fields - he has an interest forever.
Replenishment of energy is a long and laborious process that requires effort on the part of a person. It is important not only to scoop it up, but also to make sure that it does not leak out. Let's analyze how to restore energy and keep it in order to feel great and take on new things with enthusiasm.
In order to understand how to independently restore your strength, you should think about the circumstances under which they are lost. Imagine: a person has a hole in a jug, and he draws water into the vessel, makes up for the lack of liquid, but it still pours out. Likewise with energy. If it is possible to close the holes from which it flows, then this is already half the battle.
Here are the leak channels:
After we figured out the leak channel, so to speak, we recognized the enemy in person, we need to fight him. First of all, eliminate the source; without this, the entire further process will be meaningless. Be sure to review the diet, make it balanced, give enough time to sleep. It is worth adding positive emotions to life, doing something that there was no time for before, finding time to read a book. It will be useful to visit places where you can feel spiritual saturation, go to a place of power, a temple, and meditate. Throw away unnecessary things, put things in order, do not clutter up your home, this negatively affects your mood and general condition.
Follow the instructions: first, we find out the cause of the leak, and then we are already engaged in restoration and accumulation.
After identifying the cause and dealing with it, you can start restoring and accumulating energy. This can be done on 4 levels: physical, etheric, astral and mental. Let's talk about each of them in more detail.
On the physical level, it is important to give up bad habits, eat more vegetables, fruits, healthy carbohydrates and proteins. Exercises are useful, but they should tone up, develop endurance, and not deplete the body. Cleaning will also help replenish strength - therapeutic fasting, yoga, healing herbal decoctions. Meditation promotes muscle relaxation, general relaxation. Oriental gymnastics will help strengthen the body: qigong, tai chi or others.
So here are some practical ways.
Healing massage. If there is a feeling of fatigue, it is worth using this method. Here's what you need to do to recharge your batteries:
Mild dizziness is considered normal after the procedure is completed.
Healthy sleep. Go to bed before midnight, always on your back, this way the chakras are cleared more effectively, and head to the north or south. The duration of sleep should be 7-8 hours, with the exception of people who have experienced stress or severe emotional shock. Then you need to allow yourself to rest until you want to get up. It is advisable to go to bed at the same time every day.
Consider how to increase your energy at the ethereal level. Accumulation here is facilitated by: harmony with nature, the practice of proper breathing, maintaining calmness (even in a non-standard, emergency situation), the practice of exercises for better cleansing and functioning of the chakras. Next, let's talk about techniques that will help the etheric body.
Interaction with natural elements. Esotericism says that energy can be obtained from the sun, fire, water or earth.
In the first case, it is better to choose a sunny, cloudless day. It is necessary to separate oneself from earthly vanity, forget about pressing matters and direct all thoughts towards the sun. Raise your hands up and ask him for energy. Feel how it spreads throughout the body, penetrates into every cell. Thank the luminary 7 times, verbally or mentally, and lower your hands.
You can ask for strength from the fire. The flame of a candle or a fire will do. You need to focus and look into the fire. Imagine that it burns negative emotions, illnesses and everything bad. For 10 days, perform cleansing, after which there will not necessarily be the presence of a flame. Subsequently, you can imagine the image frozen in memory, and the energy level will increase.
Now about water. Immerse yourself in the bath and breathe rhythmically, imagining that during inhalation the cells absorb energy, and on exhalation it is transformed into bioenergy.
With the help of the wind, you can recover as follows. Go outside, listen to the leaves rustle, the branches sway. Imagine how the pores absorb the energy of the wind, become one with it.
Proper breathing. There is a direct link between proper breathing and well-being. In yoga, it is given great importance. Breathing through the nose is considered correct, with concentration of attention, as if not air is inhaled, but the energy itself.
The energy balance increases in the astral body if a person tries to maintain a positive attitude in any situation, works on internal emotional traumas, creates a pleasant environment, and also learns to love the world around him and all living things. Here are the techniques you can use.
Search for emotions. Start looking for things that will give positive emotions. It could be walking the dog, playing badminton, hiking, or skydiving. From here the necessary energy will be drawn.
Learn to give. Start giving without asking for anything in return. Feed a stray dog, donate to the poor, or make an unexpected pleasant surprise for a loved one. Gratuitous deeds are returned with an uplifting mood.
Change of environment. If you are not satisfied with the place of work - you need to change it, you do not like the environment with which you have to communicate - stop doing this, keep in touch with nice people. All changes for the better will provide an opportunity to increase self-esteem, regain self-confidence and the opportunity to try something new.
Sincere forgiveness. Resentments against others are heavy stones that you have to carry around with your soul all the time. Get rid of the load, the burden will become less heavy. Relief will come instantly, well-being will noticeably improve.
Here it is important to control your thoughts throughout the day, get rid of negative images, and perform meditative exercises. It should be borne in mind that any thought has karmic consequences. Now about how to strengthen your energy at the mental level.
Visualization. Imagine exactly what you want, say it out loud and in detail. It works. Just no vague wording, you can also use mantras.
Temporary silence. The habit of constantly speaking takes away strength, without the need to pour a stream of unnecessary words, it is better to focus on your thoughts at this time.
Let's talk about how to quickly relieve fatigue, relax after abnormal loads at work or at home, for example, after the whims of a child.
If magic is applied to a person, damage or evil eye takes place, you can try to deal with it yourself. In order for the negative influence to stop, a strong emotional shock is needed, for example: take an ice shower, travel to another country by plane, engage in extreme sports. These actions muffle the actions of the evil eye and help to remove it altogether.
And how to recover if weakness overcomes after an illness? In this case, be sure to sleep well, eat vitamins (be sure to include vitamin C in the diet, you can use folk remedies, for example, decoctions of herbs). It is better not to rush to work, it is necessary to strengthen the immune system. It is important to breathe fresh air and exercise, gradually increasing the load.
It is common for everyone to get tired, stress, illness take strength and energy every day, but if you work on yourself, you can replenish your reserves. Follow the instructions: first, we find out the cause of the leak, and then we are already engaged in restoration and accumulation.
Greetings, dear reader!
The height of autumn is the time when summer is long over, and before the New Year holidays there is still life and life. This is where the familiar state of seemingly unreasonable fatigue arises, when you feel exhausted even in the absence of obvious physical exertion.Howto enjoy every new day? Let's figure it out!
But before we understand how to gain and accumulate the energy necessary for a happy life, it is important for us to track down the weak points of the body, those “holes” through which precious forces flow. This happens on four levels: the physical body, the energy body, the mind, and the emotions. The mere awareness of these causes will help you stop the process of draining the resources of the body and understand howrestore vitality.
Now, knowing the main "gaps" in your physical and mental system, you can take emergency measures and stop the process of uncontrolled draining of the body's resources. It's time to find out howrestore vitalityand achieve the desired goals with it.
Good day to all of you! Sometimes you don't have to be a psychic to feel a sharp decline in strength after communicating with an unpleasant person, performing on stage, having a hard business trip, etc. Such a feeling means only one thing - you have lost your vitality and need to replenish it.
Your health, mood, satisfaction with what is happening, the rate of aging, longevity - all this directly depends on the amount of accumulated energy in your energy field. It is not surprising that in the modern way of life, people who do not want to put up with energy leakage begin to look for an answer to the question - how to restore energy. Well, take note of my tips for replenishing lost energy.
We all know that food is a source of energy, but we must understand the qualities of its energy. So, for example, plant foods that are eaten immediately after harvest without heat treatment are the richest in vital energy. During the entire period of growth, such a plant or fruit was saturated with the energy of the Earth, Water, Air and the Sun, and when you eat it, all this passes to you.
Sleep as such is designed specifically to restore strength, but following the conditions will help to wake up truly holistic and rested: go to bed before midnight, lie on your back and do not sleep for more than 8 hours. As for the latter, there is an exception - if a person has experienced severe stress, it will be useful for him to sleep an unlimited amount of time until the desire to get up and act appears.
Any active or passive outdoor recreation perfectly restores internal balance. Contemplation and enjoyment of natural beauties helps to disconnect from all problems. Appreciate this opportunity and thank the space. It is useful to have direct contact with the earth - just lie back on the grass and absorb the energy of the Earth.
Moderate training gives us energy, pleasant fatigue and sound sleep. Moreover, classes should please you, and not be done through “I don’t want to.” Of course, relaxing yoga works best, and, but the usual walk with the dog, walking, running, swimming are also great.
Yogis of antiquity, and now modern science, have established a relationship between breathing and the state of the body. During full yogic breathing, it is important to feel not only the saturation of cells with oxygen, but also how, together with each new “sip” of air, boundless cosmic energy penetrates into us.
Retention of bandhas and mudras. There are various energy locks (bandhas) and finger gestures (mudras), holding which closes the flow of energy within us, preventing it from escaping. It is useful to use these techniques at the moment of accumulation of energy, for example, during meditation.
We are all used to constantly talking, sometimes even to ourselves, not realizing that with the incessant flow of phrases, energy flows out of us. Watch your speech. Is everything you say vital? Eliminate empty chatter from speech, try to speak to the point. Periodically practice complete silence during the day, week, month.
It is possible that the cause of the breakdown was a cluttered corner in your room, under the bed or in the office. Such a mess creates an energy hole into which all your energy accumulations go. Therefore, put things in perfect order in the rooms in which you constantly live, and especially where you sleep. Carefully walk with a rag in the most inaccessible corners. Throw away or donate something that you definitely won't use anymore.
It is clear that any positive emotions will restore energy, so find their sources. It could be hanging out with an old friend you can be yourself with, casually playing with your pet, watching your favorite comedy that makes you laugh every time you watch it, going to an amusement park, going to a concert by your favorite band. Nevertheless, give preference to sparsely populated places.
Don't think that you are the most miserable person in the world. There are many people in the world who need help. Feed a homeless animal, treat an old man with candy or fruit, help a woman carry a heavy bag. Such gratuitous deeds instantly return to you with an increase in mood and an improvement in well-being. Just do it without expecting anything in return.
It is possible that this job or these colleagues are your daily energy vampire. And if you are not able to change something, it remains only to change jobs. Do not worry, all the changes are for the better, and together with a new safe environment, purposefulness, love of life and self-confidence will return to you.
Even in ancient times, women were engaged in needlework in order to increase their energy and the energy of their husband. In such activities as knitting, embroidery, weaving, there is a special magic associated with the fact that natural fabrics are able to absorb the message that is laid in them, and then have a positive effect on their owner. Men can also recover by doing wood burning, carving, forging, etc.
Time has shown that visualizing what you desire works. Just like saying to yourself or aloud positive wishes to yourself and others. As part of our topic, you can imagine how the energy halo around the body is filled with bright light, expanding and exuding heat. Feel free to fantasize and imagine.
I assure you, there are many more ways, but for a start, master at least these, and positive changes will inspire you to learn even more. My permanent recovery methods: 1,2, 3, 4, 5, 6 and 12. Share in the comments which of the listed methods you use, or write your own. Of course, I will be pleased if you share the article on social networks with your friends and subscribe to the blog.
The environment is the energy that makes up the universe. Energy flows differ in vibration frequency, density and propagation speed. Energy is present in the vast Cosmos and in the smallest atomic particle. It manifests itself through light, sound, heat and nuclear explosion. It is the Power by which everything exists. Metaphysicians believe that God is Energy. And perhaps they are right.
In this article
A person is a whole energy system consisting of. Each energy center forms its own plan with its own characteristics.
Human energy centers
At the same time, all bodies are interconnected: a failure in one leads to violations of the system as a whole.
In this video, in detail about the energy structure of a person:
Every activity takes energy. Even when you eat, lie still or sleep, there are processes in the body that require "fuel".
With a lack of energy, the human body works intermittently, diseases are tied up and developed. Blood circulation, metabolism are disturbed, sensitivity is dulled. There is depression on the emotional plane. The world is seen by a person as dull, and life is bleak. There is a sharp drop in performance, both physical and mental. Thoughts become confused, a person thinks with difficulty.
Against this background, apathy and indifference to life are growing. The circle of interests narrows: . A person loses faith in himself and his own abilities. In addition, he becomes subject to dark thoughts and feelings, driving himself into a dead end.
But a high level of energy provides:
A high level of energy gives a feeling of fullness of life
Fix leaks first. The situation can be compared to a bucket with a hole in the bottom. No matter how much water you pour in, it will inevitably turn out to be empty.
The human energy system is not hermetic. She constantly exchanges energy flows with the outside world: with other people, animals, trees, natural objects, as well as with egregors. We give something and we get something in return. Balance is important, then the energy system functions fully.
Leaks occur when the balance shifts towards losses, and energy is not replenished. This happens when the body is slagged, with the dominance of negative emotions, in stressful situations, when interacting with.
Potential energy leaks should be eliminated or minimized. In parallel, use a source of additional nourishment: for example, special gymnastics.
A little higher it was said that eastern practices for raising energy are effective at various levels. They are quite applicable to the etheric body.
Represents the element of Earth. The method is very simple and affordable, not requiring special conditions. Take any ceramic dish, preferably made of clay, and fill it with salt. Place it close to where you sleep. Right under the bed or next to the bed.
Ordinary salt will free you from negativity
During the night, the salt will draw out a significant part of the energy-information slags from the body. In addition, sleep will be more restful and deep. You can use this method every night. The only condition is to change the salt from time to time, especially if it darkens.
Wash off the used salt with water or bury it.
Fire is a powerful element that destroys negative energy and scares away dark entities. With the help of a wax candle, clear the apartment of negative accumulations.
Candles purify space and aura
To do this, consistently go around all the rooms, as well as the kitchen, toilet and bathroom with a burning candle in your hand. Hold the candle as close to the wall as possible, going around the perimeter of each room and especially carefully examining the corners. Start the movement from the threshold and move clockwise, eventually closing the contour of space.
In those places where there is a negative energy-informational clot, the candle will begin to smoke and crackle. Stay here to completely fix the problem.
For the cleaning procedure, you will need a fresh chicken egg
Ideally, the procedure requires a fresh village egg. It is highly desirable that it does not go into the refrigerator, as this reduces its effectiveness. It is also impossible to wash such an egg with water.
Repeat this cleansing for so many days until at the end of the session the egg will be normal in appearance, without any deformations.
Even in the old days, it was known that some tree species are able to take away negative energy from a person. These include aspen, spruce, willow, poplar, mountain ash. Being in nature, you can approach or even lean against the trunk of such a tree for a few minutes.
Russian baths are often sheathed with aspen boards, because of the ability to draw energy. We just need to remember that these trees are not in vain referred to as vampires. Having pumped out the negative, they will continue to take energy, but already positive. So know the measure and do not get carried away.
Trees can also fuel your energy system. Donors include all fruit species. But the most powerful recharge can be obtained from pine, birch, cedar, oak. Lean back against the trunk so that the back of the head, spine, tailbone and heels are pressed against the tree, while the palms should lie on the bark.
Having abandoned the hustle and bustle and entered a state of relaxation, imagine that the tree transmits silver-white energy to your body. You yourself will feel that the body is saturated with a light substance. After 3 minutes, move away from the tree and thank you for your help.
The exercise can be performed while standing facing a tree, pressing against it with your chest.
Trees are great helpers for harmonizing energy
Imagine an infinite flat space whose center is . Mentally draw a clock face. Right in front of you is the number 12, and behind you is the number 6. The number 3 is to your right, and the 9 is to your left.
From somewhere infinity through the number 1, a laser beam rushes to the center of the chakra. Passing through, it abruptly opens the Sahasrara chakra and aims further into space. Then the same beam goes through the number 2, the chakra and further to infinity. Sequentially we pass the dial clockwise. We repeat the procedure, using the number 3, 4 and then in a circle. As a result, the upper chakra will become clear.
Be aware of the sense of proportion, because in an unprepared person, busting can cause an increase in temperature, blood pressure, insomnia and other unpleasant side effects.
To perform the practice, choose any position - lying, sitting or standing.
Imagine an energy vortex placed at the top of your head. Then focus on a natural object that will serve as a source of energy. A tree or a piece of forest, a hill, a river or a lake, a blue sky, a shining sun - everything that radiates positive vibrations.
Inhaling, we imagine how a luminous transparent cloud rushes towards you from the chosen object (choose the color to your taste) and seeps into your crown. During inhalation, this cloud reaches the solar plexus area.
As you exhale, visualize this substance twisting into an energy ball in a clockwise direction. On the next breath, the ball receives a new portion of energy and becomes larger and denser. Stop after 10 minutes.
The sun is the main supplier of energy for the planet Earth and its inhabitants, so you can use its power. On a clear day, choose a well-lit spot outside. Sit down, put your hands on your knees, pointing your palms towards the sun. Relax, you can close your eyes. Turn on your imagination and imagine that each finger is connected to the luminary by a thin beam of golden energy.
The sun is the most powerful source of energy
Breathe in and feel the rays penetrate your arms, shoulders and through your chest to your solar plexus. As you exhale, twist the energy into a ball clockwise.
Inhale the energy of the Sun into yourself with the side of the body on which the sunlight falls. When we inhale, we absorb the rays of the sun and direct them to the region of the heart, and then mentally dissolve them. After 3–5 minutes, we change the position of the body, exposing the other side to the Sun.
The practice can be done while walking, lying down, sitting or standing.
Inhale for a long time to a count of 8. In this case, the air first fills the lower part of the lungs, stretching the stomach, then the middle part, expanding the chest, and finally the upper part, straightening the collarbones.
In the last stage, the abdomen automatically pulls up to the spine, and you begin to slowly exhale in the same order: abdomen, chest and shoulders. Breathing has a wave-like character, very soft and smooth. Avoid excessive tension and sudden movements.
Do not forget to imagine that during inhalation, energy enters the body and accumulates in the solar plexus area. And on exhalation, the accumulated energy spreads throughout the body, saturates the organs and cells.
Allows you to achieve harmony with the rhythm of the Universe and connect to its energy flows.
Methodology rules:
The exercise is performed while sitting on a chair. The head, neck and back are in a straight line. Find the pulse on the wrist of the left hand and slowly inhale deeply, counting 6 beats of the pulse. Then hold your breath for 3 beats and at the count of 6 exhale calmly slowly and again pause for 3 beats. The cycle is repeated several times, the main thing is to avoid fatigue.
The next day, you can increase the duration of the pause to 4 beats of the pulse and inhalation-exhalation to 8 beats. With practice, you can bring the number of strokes to 8/16, respectively.
Practice pumps the body with vitality. When performing the exercise, we observe four conditions:
Your task is to clearly imagine how with each breath a portion of energy enters the body and accumulates there, as in a powerful battery.
In this video, breathing practice according to the qigong system:
Lie on your back, place your palms on your solar plexus and focus on your breath. Tune in so that with each breath your body absorbs more and more energy from the surrounding space. Allow this energy to penetrate the nervous system and concentrate in the area of the solar plexus.
During exhalation, energy spreads throughout the body, saturating all organs, muscle tissue, blood and other vessels, all cells of the body. At the same time, the body feels strength and vigor. One can see energy in the form of liquid, gas or plasma. Choose a color that is comfortable for your perception: white, azure, green, gold.
After waiting for the body to be filled with this substance in excess, change the picture. Imagine that the energy mass goes beyond the body, envelops it from all sides, forming a cocoon. Thus, you are surrounded by a closed protective field that can protect you from harmful vibrations from the outside.
In 1939, the English author Peter Calder published The Eye of Rebirth, in which he told the story of his friend, a colonel who served in colonial India. This officer received secret knowledge from Tibetan monks on how to regain health and youth.
The system, consisting of five exercises, quickly gained popularity in England, and then in other countries.
One of the exercises of the "Eye of the Renaissance" complex
The exercises themselves are simple but effective. When performed regularly, they increase the energy potential of the body, eliminate diseases, and even rejuvenate the body, which happened to the colonel from Calder's story.
The effectiveness of the "Eye of Rebirth" is explained by the fact that they are not just physical gymnastics, but directly affect a person's energy flows, strengthening them.
In this video, a complete set of exercises "Eye of Rebirth":
Throughout life, a person is affected by the main energy flow that passes through his spine. In fact, it includes two powerful streams. The universal (heavenly) stream permeates the body from top to bottom. The Earth's flow is directed from the depths of the Earth upwards. These flows are the basis of the human energy system. Smaller channels emanate from them - meridians.
The universal current runs almost along the spine, and the earthly current is located slightly ahead of the spinal column. In men, it is located a little closer (distance of 2 fingers from the spine) than in women (4 fingers).
The flow of earthly energy allows a person to perform actions in the material world. The energy of the Cosmos is connected with the human consciousness and connects it with the Consciousness of the Creator. Through the space channel, people are connected to the information field of the Universe.
A person is constantly affected by the energy flows of the Cosmos and the Earth
To feel how the terrestrial and celestial currents move, choose a calm, secluded place. You can sit or stand. It is important to relax, disconnect from extraneous thoughts and tune in to your own feelings.
As you inhale, imagine how the energy of the Earth goes up near the spine. Likewise, as you exhale, focus on the energy of the Cosmos, which is directed downward. With each workout, the sensations will intensify.
This technique also involves working with two external, powerful sources of energy that constantly affect a person. We are talking about the channel of the Cosmos and the channel of the Earth.
By becoming aware of both of these channels, you will significantly increase their impact on your body. Stand up straight, keeping your back straight. Feet can be kept together or slightly apart.
Take a deep breath and calm exhale, imagine that a light stream of pure energy comes from the depths of the Cosmos and passes to the top of the head, through the spine and further into the earth. Quietly observe how this stream goes to the center of our planet.
The next step is to imagine how a powerful response rises from the depths of the Earth. Let it go up the spine, over the top of the head and up a little above the head. It's like the jets of a fountain that reach a certain height, turn around and fall down, washing your body. Imaginary jets of water form an energy dome that surrounds you. Raise your arms to the sides to feel the powerful flow in your palms.
Again, imagine a celestial stream that passes through your body and unfolds just below the earth, forming a second fountain that spouts upward. Both of these fountains meet, and you find yourself in a closed space like a cocoon.
Visualize both streams as clearly as possible. Mentally control the fountains, decreasing and increasing the pressure. Stay like this for 5-10 minutes. Then let the heavenly current flow vertically downwards, and the earthly current vertically upward, returning them to their original course. You can put your hands down. Before leaving the exercise area, be sure to take 3-5 deep breaths in and out.
The technique is built on the type of priestly rituals, and the correct hand movements play an important role.
Repeat this ritual 5 times. At first, the sensations will be inexpressive. This indicates the slagging of your power system. With practice, the channels will clear and the sensations will become more intense.
The technique does not take much time, although it gives the body a charge for the whole day.
Finish the exercise after 5-10 minutes.
Imagine two points in the Cosmos, separated from each other by an infinite distance. Then visualize two beams of energy directed towards the Sahasrara chakra. The beams fly at lightning speed through the Universe and collide in the center of the chakra, releasing powerful energy. Repeat the procedure 12 times at even intervals.
After that, go to one below and charge it in the same way. Sequentially lowering, we charge the rest of the energy centers.
There are a huge number of techniques, but their essence boils down to two principles:
Advice. The thoughts of an ordinary person are chaotic. They continuously load the brain, pulling the life force onto themselves. Try to stop this endless flow for a few seconds, and you will realize that it is almost impossible.
Yogis offer asanas for meditation. When the body is still, it is easier to stop the internal dialogue, although constant practice and a strong will are needed to achieve the goal.
Special posture for meditation - asana
- observation of one's own thoughts that pop up on the screen of consciousness. It is important to see your thoughts from the outside, without identifying yourself with them. By detachedly observing the thought process, a person saves precious energy.
Being "here and now" is an extremely important principle, meaning awareness in the performance of any action. It doesn't matter what you are doing: walking along the road, eating, digging a garden or sitting by the river. Do everything not out of habit, not automatically, but consciously.
For example, wake up in the morning and go to wash. At the same time, try to be aware of every movement: how you open your eyes, lower your feet to the floor, walk, turn on the tap, feel the pressure of water and the smell of soap.
Yogis believe that being "here and now", a person comes into contact with the Divine and gets direct access to the energy of the Universe.
This method was developed by the Japanese healer Katsuzo Nishi. It will regulate the movement of energy through your body and increase its effect on important areas of the brain. It is better to perform the exercise while lying in bed and covering yourself with a blanket so that heat is not lost, since heat is also energy.
The author of books on complex self-healing, Yuri Andreev, modified the method. He suggests interlocking the fingers and placing the palms under the head. The palms play the role of a powerful reflector of vitality, which affects important areas of the brain and awakens their activity. Gradually pull your palms to your ears, opening your fingers. This should take about 10 minutes.
Imagine that you are a cylinder with a piston moving inside. The movement starts from the bottom up.
As you slowly raise the piston, draw the power of the Earth into your body. Watch how the dark chocolate mass goes up the transparent cylinder, and gradually the entire volume of the cylinder is filled.
Then visualize the piston descending as energy enters the cylinder from the Cosmos, emitting bright white light. Gradually, the entire cylinder is filled with white radiance.
At the final stage, we repeat the first stage of the exercise, filling the cylinder with the energy of the Earth. At the same time, we do not reach the very top and stop so that the body gains the strength of the Earth, and white cosmic energy remains at the top of the head.
Sometimes you need to restore vitality in a short time. In this case, use the emergency dialing method. It is especially suitable for people whose work requires a lot of physical and mental stress.
Do not forget about the sense of proportion. 10-15 minutes will be enough, busting can lead to fever and insomnia.
Imagine in front of you two small fountains of energy gushing out of the ground:
Having familiarized yourself with the proposed recovery and energy collection techniques, you could be a little confused by the abundance of options. In fact, a small part of the available techniques is outlined here.
We are all different, so choose the practices that suit you personally. The main thing is not to postpone classes for the distant, or rather, non-existent future. Start working today, then there is a chance to change yourself and the world around you.
Russian baths are sheathed with aspen because it does not rot like birch and is not resinous like conifers. The cleanest and most moisture-resistant wood, tested in the country.
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